Nuts and Seeds:Almondsare one of the most protein-rich nuts, with a half-cup delivering 15 grams. But calories can add up quickly: That half-cup serving of almonds is more than 400 calories. Among snackable seeds, pumpkin seeds stand out: A half-cup delivers about 17 grams of p...
well-balanced and rich in flavor dumpling dish. The older generation with more experience in making dumplings makes the most of the preparation works including
Red vegetables include tomatoes, red onion, beetroots, red pepper and red cabbage. The phytonutrients that give them the red colour offers potent health benefits. They also contain fibre, vitamin A, C, and minerals. These can be beneficial to you in many ways. The deep dark colour of vegeta...
2. Cook the meat and fish in 3 liters with the 2 cubes of Maggi beef flavored cubes till tender. 3. Blend 2 balls onions, your pepper unit they are smooth. Then set them aside. Get you grounded Egusi, pour half a cup of water, 1 diced onion, a cube of Maggi and mix thoroughly...
lean ground beef or turkey but, with a very tight schedule, I appreciate the convenience of pre-made burger patties. Find what works best for you but be careful when selecting a burger patty- many turkey and veggie burgers contain just as much fat and as many calories as regular ground ...
Broccoli is what you eat when you want to be healthy.In addition to being an anti-inflammatory food, and a source of anticancer organic sulfur compounds, what makes broccoli good to eat is its nutrition. Broccoli is low in calories, high in vitamins C and K, and a good source of severa...
Instant Pot chicken breasts are one of my favorite foods to meal prep. I cook a batch of chicken breasts in my Instant Pot to use for quick lunches and dinners throughout the week. This allows me to put together healthy meals when I’m short on time. ...
Serving: 0.25pound | Calories: 181kcal | Carbohydrates: 10g | Protein: 2g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 8mg | Potassium: 550mg | Fiber: 8g | Sugar: 1g | Vitamin A: 166IU | Vitamin C: 11mg | Calcium: 14mg | Iro...
Beans can be frozen in a plastic container with a tight-fitting lid for several months until you're ready to use them. Notes Nutritional information is for one cup of cooked beans. Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 119Total Fat 0gSaturated Fat 0gTrans...
Calories 41 kcal Ingredients ▢ 2 cups dry pinto beans, (or cranberry, or red kidney) [350 grams] ▢ 1 tablespoon olive oil, (optional, see notes) ▢ teaspoon Oregano, a few sprigs fresh (optional, see notes) ▢ 1 small red onion, cut into halves (optional, see notes) ▢...