Burnout is not a badge of honor and balance requires intentionality. Take care of yourself with these seven tips. Jeremy KammFeb. 7, 2025 8 Expert Home Improvement Tips Define what you want to achieve with the renovation, taking your lifestyle needs and budget realities into con...
Some folks may have learned long ago that exercise is not “their thing” for many reasons. It can feel safer to avoid it all together. Statistics reveal that more than 20% of Americans suffer from some form of chronic pain. Would this not be a factor in deciding to stay home and stay...
When you start blaming the child, you're burning out. Burnout comes from feeling like you're not making a difference. No child will change until the adults in their lives have the courage to change—how we interact with them, and how we teach them. Children with dyslexia often lack hope...
About 100 million Americans suffer from chronic pain every day, but 40% to 70% of these people are not receiving proper medical treatment. Many studieshave shown that mindfulness meditation can reduce pain without having to use endogenous opioid systems that are usually believed to reduce pain dur...
Helps increase resilience to stress to avoid mental burnout Supplies the brain with the fuel it needs for mental energy A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. ...
Setting boundaries around work hours can help prevent burnout, while celebrating small wins can make your work feel more rewarding. Personalizing your workspace with items that bring you joy—like plants, photos, or inspiring quotes—can also make a big difference in your overall mood. How can ...
Some students may be experiencing burnout and are taking a break to focus on their mental health. While experts say the concept has long been popular in Europe, it has grown in the U.S. more recently. One major boost came when former first daughter Malia Obama announced in 201...
many don't. Employees seeking therapy and counseling to help deal with stress and burnout can be frustrated by the cost, which is a huge inhibitor in getting help. In fact, one study from the National Council for Mental Wellbeing found that 42% of Americans who needed mental health care ...
When employees suffer career burnout, their employers can also feel the effects. According to the AIS, roughly 1 million workers are absent every day due to stress. Some studies estimate that up 60 percent of employee absences can be traced back to stress, and such absences cost American compa...
“So if that’s eating a meal while our laptop is open and we’re creating a study guide for ourselves, that is actually more exhausting for our brain,” she says. “We feel that fatigue, we’re less productive, things take longer and we’re more likely to feel that burnout at this...