A healthy diet is the cornerstone of heart health. Heart-healthy foods include: Vegetables Fruit Whole grains, such as oatmeal, brown rice Fat-free or low-fat dairy products Protein-rich foods, such as fish that are high in omega-3 fatty acids (salmon, tuna, trout) Lean meats Eggs Nuts...
Heart rate is a vital sign that is routinely measured. It is viewed as important when the heart rate is very high or very low. However, there may be other important information conveyed by the heart rate regarding the status of the cardiovascular system, which is not clearly understood. ...
It can help you plan your workouts.Once you have an idea of your average heart rate variability, you can planhigh-intensity workoutsfor days when your heart rate variability is higher than average and low-intensity or rest days for when your variability is lower. Whether you're a serious at...
Low heart frequency when resting, and especially right after waking up, is generally a good sign because it means you aren’t tired and your heart is in good condition. A heart rhythm that appears to be too low might indicate that your heart is not pumping enough blood into the system. ...
The general rule for resting heart rate is: the lower the better. But, how to know how low or high your resting heart rate is? Here’s how you can prepare for measuring your resting heart rate and how to do it in five steps. ...
with a maximum load. VO2Max is a reliable measure of aerobic endurance, and a higher VO2Max generally indicates a more efficient energy supply, which leads to better performance. Generally speaking, being able to run quickly at a low heart rate indicates that the VO2Max is at a high ...
But if your HRV stays low even with rest you could be on the edge of trouble. In my opinion, using daily HRV to monitor training stress is the best thing you can do to make your training safe and effective. So listen to your heart. ...
Low or high heart rate– A low heart rate is considered one under 50 bpm, which could be caused by some medications or if you are training to be an elite athlete. Conversely, a high heart rate could be related to exercise, stress, nervousness, alcohol, dehydration, infection, Afib, or ...
Resting heart rate matters: a lower resting heart rate is healthy. Here's the expert advice on how to permanently lower your heart rate.
where one of your two workouts is supposed to be at "low to moderate intensity," meaning that you don't want to exceed Z2. But our programs are based on efficiency, and in most cases, intensity = efficiency. Heart rate zones are used to base training on when volume becomes a considera...