There are different types of intermittent fasting; time-restricted eating, which the latest study focused on, is one of them. People may restrict their eating windows from 12 hours down to 6 or fewer, but an 8-hour eating window is common. Intermittent fasting has gai...
How to Stock Your Pantry: If you’re not sure what to stock your shelves with, and how to set yourself up for long-term success. Step #3 (BONUS): Meal Prep and Batch Cooking! This step isn’t necessary, but if your goal is to make healthy eating a habit for you and your famil...
As well as creating that all-important calorie deficit, these eating plans are designed to “rev up” your metabolic rate and increase your energy expenditure. Some do it by altering your macro ratios, while others do it by including metabolism-boosting foods. However, the end goal is the sa...
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are...
There’s no counting calories, fasting or depriving yourself of the flavors you love. Instead, it’s all about eating alow-carb, high fat diet, and this program provides you with the specific foods, recipes and meal plans needed to give your body what it needs in a customized plan, based...
Meal planning can save your family time and money in the long run. But it is not an exact science. And it is not always the most convenient thing to do when you’re busy. However, the pros certainly outweigh the cons: You’re serving home-cooked, fresh meals daily ...
If you have a small stomach, it’s hard to eat bigger meals, so try eating more of them.It’s pretty common for bodybuilders to have trouble eating enough calories while bulking, so there’s a long tradition of eating4–7 times per day. The benefits of eating more often were often ...
Contrary to what social media may portray, there’s no one-size-fits-all solution to getting an aesthetic body. It takes time, patience, and effort—without shortcuts like anabolic steroids, which pose significant long-term health risks. ...
The third and last form is the Biblical-based Daniel Fasting. Like Greek Orthodox Christian fasting, the Daniel Fast may be considered as a form of dietary restriction, but it is stricter. It involves a 21-day ad libitum vegan food intake (inclusive of fruits, vegetables, whole grains, ...
Being gluten-free, it is suitable for those with celiac disease. The preparation and preservation of rice have an important impact on its GI and need to be considered to maintain good glycemic control. The rice kernel consists of four parts: the outermost inedible husk, bran, endosperm, and ...