Keep moving. Gentle activities like walking or prenatal yoga can support digestion. Talk to your provider. Always consult before using stool softeners or laxatives. Constipation can start early in pregnancy and
Iron supplements or iron-rich meals are best absorbed when they are not taken before or after exercise. In theory, recovering from a hard run with a steak dinner makes sense since the body certainly needs to replenish some iron stores; however, since inflammation peaks post-workout, it is ...
In full disclosure, I sort of dove into a rabbit hole with this topic. I started doing research for myself and my clients who, despite eating steaks and burgers and taking iron supplements, didn’t see their iron levels budge – and lo and behold, the rabbit hole just kept getting deepe...
Your hormones, as well as vitamins and iron supplements, may cause constipation (trouble pooping or incomplete or infrequent passage of hard stools). Pressure on your rectum from your uterus may also cause constipation. Call your doctor if you also havebelly painor rectal bleeding. If iron suppl...
Call your doctor if you also havebelly painor rectal bleeding. If iron supplements are causing constipation, they may suggest a different one. Constipation relief during pregnancy: Add more fiber (such as whole-grain foods, fresh fruits, and vegetables) to your diet. ...
While some supplements can result in false readings of thyroid levels (such as the biotin I listed above), others reflect a true change in thyroid levels — this change may be an actual improvement or worsening of levels depending on the supplement. The change may be long-lasting even after...
Avoid long commutes Avoid frequent shift rotations When not working, be sure to sleep as much as you need Try napping during a night shift Sleep aids may be needed Sleep Disorder Treatment: Sleep Diary A sleep diary can help you and your physician gain valuable insight into your sleep proble...
"We need a different model," says Dr Elaine Maxwell. "There are people out there every day helping people with brain fog. None of them are working in the long COVID clinics as far as I can see. It's the same with other disciplines. We are not making the best use of the know...
and they worked pretty good. And then after two weeks they did jack squat and I was like, "Alright well this is-maybe I need to go back on the steroids or something." I mean, I really wasn't on them very long just because I knew they weren't working so I was getting a little...
prenatal vitamins to these," saysCaroline Picard, Senior Health Editor and mom-to-be, says. "I always take them right before bed, so I haven’t had any issues with stomach upset or aftertaste, and I like having the peace of mind that they contain more iron and DHA than gummy options....