Figuring out how to stop thinking about your ex can get a lot harder when you have common friends who know all about the goings on in your ex’s life. Even if you’ve snapped all contact with your ex, knowing yo
You have to get proactive about changing the channel in your brain so you don’t get stuck in a dark place. 1. Differentiate between ruminating and problem-solving. Feeling down or thinking about unpleasant things isn’t always bad. Sometimes, it’s part of the healing process. And someti...
And this is important, especially when it comes to dreams, because one thing that I personally believe is that the more you’re thinking about someone, the more your anxiety is up, the more your cortisol is raised, the more likely you are to have a potentially negative dream or just a ...
7 Ways to Make Money on TikTok Harness the power of this popular social media platform to promote your business, score sponsorships and more. Emily ShermanApril 28, 2025 Lower Chance of Audits in 2025? With IRS workforce changes, taxpayers may feel less worried about audits. But should they...
You learned how to create a CV. Now, let's go over some key points: CVs are a detailed document showing your entire career. They usually run several pages long. Resumes are the standard for applying to U.S.-based jobs, but positions in academia and research require CVs. ...
I know it might seem a little bit difficult to learn how to stop expecting too much from people, but it’s actually not that hard to understand and accept that. Human relationships are often extremely complex and that’s why unrealistic expectations regarding other people’s behavior can cause...
This environmental shift might be dramatic, like moving to a new home or going on a long trip, or it can be subtle, like moving furniture around in your home. Work on yourself and practice positive self-talk A little self-love and encouraging words can go a long way. Overanalyzing and...
When the bow filled with enough water, Long says, the ship split in two and sank in a matter of minutes. Interestingly, much of the survivor testimony seems to confirm this sequence of events. Charlie Joughin, Titanic's chief baker, said that he had been standing near the stern when the...
The first step in getting out of the cycle of abuse is knowing that it’s going on. Now that you know your situation, these are the steps to improve it. Prioritize yourself Instead of thinking about your partner’s needs, think about your own. What do you need to be healthy? Introduce...
You record a podcast episode to share your take on AI in healthcare That turns into a carousel for LinkedIn (with a bold stat upfront) You expand on the LinkedIn post by turning it into a long-form blog post with examples and frameworks ...