Recovering from an Achilles injury is no walk in the park. The Achilles is the largest tendon in your body. It helps you walk, run, jump, and move your foot in every direction. So if you injure or tear it, you won’t be able to do much of anything for a while. How long it ta...
How long does it normally take to recover from Achilles tendinitis? Promptly treated, a few days; left untreated, it may extend to years. Can you run when you have Achilles tendinitis? Definitely not - running through it is fraught with risk and can make the damage to the Achilles worse....
Being strong in mind does not mean you have to refuse to help others as well as never ask someone for help. When you arekindto yourself and others, you may feel comfortable and positive about life besides reducing the number of negative opinions and emotions in your life, which is also o...
Here, physio and author of Running Free of Injuries and The Runner's Expert Guide to Stretching, Paul Hobrough gives us eight reasons you might be getting injured, and how you can stay injury-free: 1. Overload Your body is great at adapting to stresses, as long as those stresses are...
Tendinosis. Here, your tendons get inflamed or swollen due to aging, too much activity, or overuse. Its most common types include: Achilles tendonitis.It affects the Achilles tendon, which connects yourcalf muscleto the heel bone. Patellar tendonitis. It affects the tendon connecting your kneeca...
And it’s not just for athletes chasing their next PR—muscle scraping can be helpful for anyone dealing with stiffness, tightness, or those everyday aches that come from sitting too long, working out, or simply being human. Curious if this therapy is worth adding to your recovery routine?
It is worth noting that if your kidneys are impaired too long and too far, then their functions cannot produce enough vitamin D so that all the more you need is to get sunshine. 4. Juicing While juicing is not a “cure-all”, regularly enjoying vegetables and fresh fruits juice can keep...
Taping a calf muscle with athletic tape can prevent strain-related injury, but it can also ease the pain once the injury has occurred. The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon
heel and forefoot). But you don't necessarily need to choose Minimal orLightweight Running Shoeswith less cushioning.Hokaare still low-drop, while they have plenty of cushioning evenly distributed across the midsole to protect you from impact. This is a great option if you run long distances...