Travel provides an escape from the ebb and flow of life; a chance for you to relax and unwind or embark on a new adventure. After a long-haul journey, however, the first few days of your holiday can feel like hard, sluggish work. Adjusting to your new time zone as quickly as ...
Bronchitis happens when the airways in your lungs become inflamed, causing you to cough. It may be acute or chronic. If it is acute, it will go away within days or weeks. If it's chronic, it may be long-lasting, and you’ll need treatment to manage your symptoms. ...
Unfortunately, it isn’t always possible to speed up how long it takes a cold to go away, though some vitamins or supplements might help. How long you have active symptoms depends on the specific virus, the health of your immune system, and your overall health. Different colds can be long...
They range from personal reports of people describing how running has changed their lives—whether allowing them to reconnect with their bodies, making them happier, or calming down their minds—to scientific studies that show that running decreases symptoms of depression, improves your learning ...
One of the most popular and effective ways to stop hiccups is by holding your breath. The increased carbon dioxide levels in the blood can help relax the diaphragm and stop the hiccups. Take a deep breath and hold it in for about 10 seconds, or as long as you comfortably can. This all...
How long does a cold last? Colds typically last for about 7 to 10 days. However, individuals can potentially spread a cold for up to 14 days because it’s possible to be contagious before you begin showing symptoms. People with a weakened immune system or a respiratory condition like asthma...
There's no one right way to treat a cold or theflu. But here are some questions you can ask your pharmacist to get the correct over-the-countermedicationfor you. 1. Should I take a decongestant or an antihistamine? This depends on your symptoms. If you have nasal orsinuscongestion, the...
closed. It's OK to go out to restaurants, but I suggest Chinese restaurants for you will not feel awkward wearing a mask, and don’t share meals. The first thing to do when you go back from outside is to wash your hands. As long as you do these, you can basically avoid infection...
of information has improved so markedly over time that there's a lot to share and we have a relatively short time this evening but I hope to give you a lot of good perspective about things that matter the most in learning to manage depression. ...
Like other species, we are the products of millions of years of adaptation. Now we're taking matters into our own hands.