If you’re super anxious and want to get into ketosis fast, try fasting for 1 day. Immediately follow that with step 2 above. This is the safest way to get into ketosis fast.Ketone supplements are unnecessary. Save your money.Even if the speed up the process, you won’t notice the di...
The keto diet will NOT damage your kidneys either. Some people who have severely compromised kidney health will want to discuss this type of diet with their doctor before they start. However, ketosis and increasing protein has not been shown to damage normal kidney health (5). Let’s now g...
Dieting too strenuously for too long can also cause cravings and make you feel like a ravenous raccoon. In this case, you might want to give your body a little break and let it sort of reset so to speak. How to get back into ketosis? Intermittent fasting(IF) is a great strategy that...
But ketosis is not all rainbows and unicorns. There is definitely a dark side to ketosis. For example, consider the following… Dark Side To Ketosis #1: Triglycerides Let’s say you decide you’re going to get into ketosis by eating boatloads of grass-fed butter, peanut butter, almond but...
It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism and fitness level.
Dark Side To Ketosis #3: Cholesterol Damage Free-ranging glucose molecules in your bloodstream can adhere to cholesterol particles and cause those particles to remain in the bloodstream for long periods of time, since your liver can’t properly process cholesterol when it has a glucose molecule at...
They’re steps everyone can take to live a longer, healthier life with fewer chronic diseases. Insulin Resistance Diet: The Bottom Line Insulin resistance is a serious problem plaguing not only you and your family but the entire planet. Without proper intervention, long-term unchecked insulin ...
Not being consistent on the program.Consistency over time is key, because it takes about 1-2 weeks to get into ketosis. If you kick yourself out with a cheat day, it will take that long to get back into ketosis. Now, at that point, a good chunk of time has passed where no fat bu...
The body is very good at figuring this out: "I have too much fat in the blood, so let's increase the amount of enzymes which break-up fat" and this makes me lose weight in the long run. Most importantly, I always avoid any products labeled "low-fat" or "fat-free". The food ...
Zig-Zag Calorie Diet-Zig zagging calories for fat loss is awesome! Been doing it for a long time now, I got from 35% bodyfat to 3.5% bodyfat with it, in just a matter of 4 months. Common Bodybuilding Myths- Learn the many mistakes bodybuilders believe in, such as muscle soreness, ...