午睡就像一剂提神剂,杜克大学睡眠心理学家、研究员Jade Wu表示,午睡可以帮助你清晰思考,更快反应,改善情绪,提高记忆力。 A nap is “like a performance-enhancing drug without the drug part,” said Jade Wu, a sleep psychologi...
making a plan according to your own conditions and arranging your time reasonably. Hence you are able to focus on the important matters everyday rather than wasting time on dealing with trifles. What’s more, fostering the habit of...
(B) A psychologist(心理学家)walke d aroun d a room while teaching how to reduce(减少) stress to some people. As she raise d a glass of water, everyone expecte d they' d be aske d the "half empty or half full" question. However, with a smile on her face, she asked, "How he...
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.最新研究表明...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
Eye gazing is the powerful, intimate act of staring into someone’s eyes for a long period of time. When they stare back at you, oxytocin, or the “love hormone,” increases. In astudy, random strangers were asked to stare into each other’s eyes for 2 minutes without breaking eye con...
Therapists tend to do more in-depth mental health work. Therapists are more likely to treat mental health conditions. Counselors tend to offer short-term care, while therapists tend to offer long-term care. Therapists can be more past focused and counselors more future focused. ...
educational psychologist, CardiffIve worked as an educational psychologist(心理学家)for many years and I must say that I'm veryworried about this trend for encouraging younger andyounger children to use computers. T he negative(负面的)aspects of staring at a screen for a long timeat a young ...
How long does it take to become a therapist? And what degree do you need to become a therapist? We break down all the key steps to becoming a therapist in this section. #1: Excel in High School It's not required for you to know that you want to be a therapist while in high schoo...
According to Daniel Goleman, an American psychologist who helped to popularize emotional intelligence, there are five key elements to it: Self-awareness. Self-regulation. Motivation. Empathy. Social skills. The more that you, as a leader, manage each of these areas, the higher your emotional int...