Now that you know how important your gut health is to your overall well-being, how can you take care of your spectacular gut? 1. Take a probiotic supplement. A daily probiotic supplement will help boost the good bacteria in your gut, keeping the bad guys under control, boosting your immun...
If you have long hair, the tips of your hair might be two or three years old, or even longer. This means they have been subjected to countless instances of shampooing, brushing, and other treatments. Over time, the effects of these can add up and take a toll on the hair shaft. Scien...
After doing a cleanse of any kind, it’s a good idea to take a probiotic supplement and load up on healthy foods. Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! How useful was this post? Click on a star to rate it! Average ...
Probiotic mixture improves fatty liver disease by virtue of its action on lipid profiles, leptin, and inflammatory biomarkers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237220/ Long term prognosis of fatty liver: risk of chronic liver disease and death: ...
Some women find thatbirth control pillsseem to instigate yeast infections — and even long after the initial infection is gone, once they start taking the birth control pills again, candida can take root. 3. Oral Corticosteroids Individuals who treat their asthma with corticosteroid inhalants are ...
While I’m speaking about prescription medication, if you take birth control pills, you may want to stock up on them when you’re in Spain! They’re available over the counter from pharmacies across the country and are so inexpensive (like, €3 for a month’s supply!) I always stock ...
Do not take on an empty stomach; use only with food. Betaine HCl: A Game Changer for Low Stomach Acid Low stomach acid can cause a myriad of negative symptoms, make it difficult to absorb nutrients from food, and pave the way for some long-term consequences. ...
How long does it take to improvedigestion? There are too many factors to know this really, but the right protocol can generally start producing noticeable results within a few weeks. For most people withdigestiveissues—usually stemming from an under active stomach, I recommend taking the HCl te...
Take a bath before sexual intercourse to allow for the vaginal muscles to relax. How long does it take for a Fourchette tear to heal? A fourchette piercing generally heals within4 to 6 weeks. How long do Posterior Fourchette fissures take to heal?
the “health-freedom movement.” The movement champions the notion that individuals should make their own decisions about health, even when those choices contradict the consensus of doctors or public-health officials. And its membershave long foughtfor a supplement market free of regulatory oversight....