Known as the “Couch Stretch,” or, the “Death Stretch” (you’ll know why when you try it), this one stretch can improve your running on many levels. Made famous byKelly Starrett,CrossFit trainer and author ofBecoming a Supple Leopard,the stretch is often recommended by physical therapis...
Whether you're new to running or an experienced runner, these race day tips will help you better prepare to run your next race, 5K, half-marathon, or marathon.
Start Running The 8 Best Workout Headphones for 2024 The Best Running Shirts selene yeager “The Fit Chick” Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition...
How to warm up before running? Skipping a warm-up is one of the biggest novice mistakes. If you run in the morning, spend more time warming up – it will allow you to wake up, warm up your muscles and ligaments and prepare them for the upcoming work. Warm up slowly, without sudden ...
For example, you shouldn’t purchase knee pads that are too tight for running to make the blood circulation process easier. Meanwhile, the heavier the lifting force, the tighter the knee braces should be. Frequently Asked Questions Do knee pads stretch over time?
For Julien Wanders, the 2025 Napoli City Half Marathon is more than just another competition; it is a pivotal moment in his journey back to the pinnacle of long-distance running. With his undeniable talent, rigorous preparation, and the allure of Naples’ record-breaking course, the stage is...
“In the final two weeks before the run, it’s important not to try and ‘cram’ thinking that you haven’t done enough. Run small amounts to keep the legs moving but don’t over exert yourself and stress the body. Make sure you hydrate for those weeks so they’re recovered and rea...
Watch running races, seek out pro runners who are competing at the top level of the sport, and see how they dedicate themselves to the sport of running," says Quigley. "Even if you're just doing it for fun, there's always something to learn from someone who is a professional in any...
Here's what you should know: Dry your linen by laying it flat on a towel. Avoid drying on a hanger, as this will stretch your linen and likely leave unnecessary dents. Once you've done the above, your linen will look much smoother, but you might still want it to feel extra crisp...
If your laptop doesn’t have a long battery life, you need to ensure there’s a power outlet close by. 2. Set clear, precise goals One of the key motivations behind being able to stay focused while studying is to understand exactly why you want to study in the first place. This ...