Guille Faingold / Stocksy, Graphic by Valerie Fischel
Take exercise, for example. It’s true that people who live very active lifestyles tend to suffer from constipation less often than those who are more sedentary. And, should you find yourself immobilized—by an accident, or surgery, for example—you might have some constipation as the result ...
A box of laxatives shouldn't be the first place you turn to relieve constipation. Reserve laxatives for constipation that doesn't improve after you've added fiber and water to your diet. If your doctor recommends laxatives, ask what type is best for you, and for how long you should take...
This is why some people tear relatively easily when they try to pass hard stools, while others don't develop a fissure even when chronically constipated - the tone of your internal anal sphincter largely determines if an anal fissure will develop when your anal canal is excessively stretched. ...
While postpartum back pain is common, it’s “not normal and should be addressed by a physical therapist,” Scheumann says. Besides working with a physical therapist during recovery, you can also do the following things to support your back, per Crouch: ...
Spotting the symptoms of occasional constipation is very important – but so is understanding what is causing your child to be constipated. Properly identifying the causes can help you tackle the issue and prevent future bouts of constipation from occurring. ...
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Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
Now that you know how long it takes cats to poop after they eat and how digestion works, you will know when your cat has a problem. 1. Constipation Cats should not go longer than 24 – 36 hours without pooping if they eat regularly. If your cat doesn’t poop after 48 hours, they ...
Ideally, cortisol output should be at its highest when you wake up in the morning, and be at the lowest while you are asleep. Chronic stress and toxin exposure inverts this process. The result is elevated cortisol when you need to be sleeping, and that turns off melatonin and growth hormo...