The word "probiotics" is pronounced as proh-bahy-OT-iks. The emphasis is on the second syllable "-bi-" and the final syllable "-tics" should rhyme with "ticks". Let's break down the word into syllables: The first syllable is "proh" pronounced as "pro" with a long "o" sound. T...
Dental caries is commonly mediated by biofilm. A crucial property of probiotics is the ability to inhibit or eliminate the growth of biofilms and pathogenic microorganisms in the oral cavity. Some strains have often been reported for their anti-biofilm activity, includingS. oralis89a,Limosilactobacil...
We do recommend keeping the capsules in their blister pack until you are ready to take them. The blister packs protect the capsules from the environment around them. And, after all, you do want those probiotics to be alive when they reach your gut so they can work to give you the health...
If you are using these immune-boosting herbs, supplements and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time. Giving yourself a break in between long doses is important. Also, if you are pregnant, be cautious when...
They can also be caused by illness, infection, or a long-term health condition. If your symptoms don't get better in a few days, check with a healthcare provider to find the exact cause. Some of the conditions that cause loose stools can be serious, but many can be treated ...
Kefirmade from raw milk is especially beneficial for health as it has been fermented and hasprobioticsthatcan help boost the good bacteriain your gut topromote better digestionandenhance immunity. Try adding milk or kefir to your next breakfast smoothie to pump up the nutrient profile and start ...
In order to be able to properly evaluate the in-use mechanical properties of high performance composite materials, it is useful to identify all the critical operations of the forming process which can degrade the row materials (i.e. the yarns for continuous fibre reinforcements). Tho...
In my last article, you learned about thescience behind histamines, how your genes impact your reactivity to these compounds, and the probiotics you should (and shouldn’t) take if you struggle with histamine issues. Today you’ll discover the potentialroot causes of histamine intoleranceand the...
Although long-distance cardio can be of value in boosting your metabolism and helping prevent obesity, doing interval training (also known as burst training) will likely be much more effective. That’s because intervals are more effective at adding muscle to your frame and helping tone you all ...
You may be unsure of the relevance of probiotics - or how to choose the right one to help improve gut health and boost the immune system.