How long should your naps be? 01 温馨提示 1.文章最前面的词汇,是本视频的一些生词总结,大家可以在看视频之前学习; 2.文中有完整的视频和音频方便大家学习; 3.文章的后半部分,我们对全文做了分解,方便大家学习;本文我们分了八个片段,每...
Take a 30 minute nap, which consists mainly of Stage 2 sleep.小睡30分钟，这主要包括第二阶段睡眠。Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning.第二阶段睡眠与长期增强作用有关，这一过...
To have a good rest, we should take a nap in the afternoon. How long should a nap be? A. 10 minutes B. 30 minutes C. 60 minutes D. 90 minutes 相关知识点: 试题来源: 解析 B。解析:30 分钟的午睡时间比较合适,既能让身体得到休息,又不会影响晚上的睡眠。10 分钟太短,60 分钟和 90 ...
How long should I nap? If you’re going to take a nap, Roth recommended keeping it to 30 minutes or less, noting that longer naps can leave a person feeling groggy when they wake up. That’s because you have a higher chance of interrupting a deeper sleep with a nap that’s an hour...
19. How long should we take a nap?A. For about 30 minutes.B. For about half an hour.C. For about an hour.D. For about two hours. 相关知识点: 试题来源: 解析 A. For about 30 minutes. 最佳午睡时长应在20-30分钟之间,这样可以有效提高警觉性和认知功能,同时避免进入深度睡眠导致醒来后...
( )4.How long should we take a nap?___A.For about 20 minutes.B.For about half an hour.C.For about an hourD.For about two hours. 相关知识点: 试题来源: 解析 A. For about 20 minutes. 最佳午睡时间约为10到30分钟,能有效恢复精神,避免深度睡眠带来的困倦感。选项A(大约20分钟)最接近...
How Long Should You Nap For? An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length. Here are a few common types of naps and the proper length for each. ...
研究人员认为,这可能是因为午睡者能够保持轻度睡眠,并更容易进入睡眠阶段。同时,未睡午觉的人在午睡时可能会经历更多的深度睡眠,之后变得昏昏欲睡。那么午睡会有所帮助吗?好吧,只有一种方法可以找出... 练习听力,音频在这里↓↓ How long should your naps be?740 播放 · 0 赞同视频 ...
But the big question is: how long should you nap for? What is the exact amount of sleep you need to be happy? This answer varies depending on your regular sleeping habits, but most experts say that a quick 20 to 30 minutes is an optimal nap length. The idea of taking a short ...
B. A longer nap has more advantages than a shorter one. C. Not all the naps can reduce stress. D. We should take a two-hour nap E. very day. 相关知识点: 试题来源: 解析 [解析]选 A·细节理解题·根据文章最后一段中旳“let your schedule decide”可知 A 项正确, 即到底我们旳小睡...