Rather than leaving the question of “how long should I nap” up to an ambiguous time frame, stick to expert-recommended nap times and ask yourself, what is a good sleep score? for that time frame.According to the National Sleep Foundation, the best nap lengths for adults are 20 or 90...
How long should your naps be? 01 温馨提示 1.文章最前面的词汇,是本视频的一些生词总结,大家可以在看视频之前学习; 2.文中有完整的视频和音频方便大家学习; 3.文章的后半部分,我们对全文做了分解,方便大家学习;本文我们分了八个片段,每...
Take a 30 minute nap, which consists mainly of Stage 2 sleep.小睡30分钟，这主要包括第二阶段睡眠。Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning.第二阶段睡眠与长期增强作用有关，这一过...
To have a good rest, we should take a nap in the afternoon. How long should a nap be? A. 10 minutes B. 30 minutes C. 60 minutes D. 90 minutes 相关知识点: 试题来源: 解析 B。解析:30 分钟的午睡时间比较合适,既能让身体得到休息,又不会影响晚上的睡眠。10 分钟太短,60 分钟和 90 ...
Your 2- or 3-year-old probably still needs a daily nap – but when should it happen, how long should it last, and what can you do if they refuse?
How Long Should You Nap For? An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length. Here are a few common types of naps and the proper length for each. ...
How Long Should You Nap For?Graphic © herbshealthhappiness.com. Illustration – Pixabay (PD). Care for an afternoon nap? The idea of taking a nap in the middle of the day or in between your daily tasks has for years been shunned upon as a sign of laziness or laxity. But courtesy ...
A 30 to 60 minute nap, meanwhile, has the benefits of Stage 2 sleep and also takes you into the deeper sleep of Stage 3. During Stage 3, multiple brain areas work together to transfer information from short-term memory storage to long-term storage, stabilizing and strengthening long-term ...
解析 B【答案】B【核心短语/词汇】half an hour:半小时【翻译】午饭后小睡的最佳时间是多久?【解析】A项ten minutes(十分钟);B项half an hour(半小时);C项an hour(一小时);D项two hours(两小时)。根据常识,午饭后小睡的最佳时间是半小时,故选B。 反馈 收藏 ...
百度试题 结果1 题目 (B)28. According to Dr. Lindsay Browning, how long should a short nap last? A. 10 minutes. B. 20 minutes. C. 30 minutes. D. 90 minutes. 相关知识点: 试题来源: 解析 答案见上 反馈 收藏