A【答案】A【核心短语/词汇】how long:多长时间【翻译】在“没有借口锻炼”中完成整个锻炼需要多长时间?【解析】A项40分钟;B项45分钟;C项60分钟;D项80分钟。根据最后一段“If you have less time, you can shorten the workout to 20 or 30 minutes.”(如果你的时间不够,你可以把锻炼缩短到20或30分钟。
解析 30分钟 No Excuse Workout是一个设计用于短期内高效完成的训练计划,常见版本通常由多个快速循环的高强度动作组成,整体时长控制在30分钟内。具体时间可能因个体差异或训练版本调整略有变动,但核心设计理念为“无需器械、节省时间”,因此主流答案为30分钟。
Asking yourself, "How many days a week should I work out?" Take a look at your fitness level and goals first.
How long is your workout each time 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 每次多长时间是你的锻炼...
As you work out, your body uses three different systems, which take turns to provide energy to your muscle cells by synthesizing adenosine triphosphate (ATP). So, depending on what you are doing and for how long, you will be using a different energy system to achieve it. If you are very...
Treat your workouts like doctor appointments. In other words, put them in your calendar and don't make excuses to skip them. Every Sunday, map out your exercise plan for the upcoming week. Reserve time for at least one hard or challenging workout (i.e. a long run or ride) and aim ...
Is it good to work out every day? Working out every day is okay as long as you do not overexert yourself. It's important to take care of your body so you can produce efforts that support your goals. Take at least one or two rest days to allow your body to rebuild and recover. Yo...
How long should you fasted workout? In general, this would beat least three to four hours after a meal. In most research studies, fasted exercise is performed in the morning before the first meal of the day, and the participants have not eaten for eight to twelve hours. You may also se...
two-minute bursts of fast walking or stair climbing — is associated witha "substantially lower cancer risk"compared to those who did no such activity. Even quick strolls — as short as 5 minutes every half hour — throughout the day can go a long way for your health,other research ...
How Long Should You Be On a Treadmill? Let’s Look at Your Goal From warm-up to workout, here are some guidelines to help you understand how long you should walk on a treadmill based on this information.[1] Warm-Up Ideally,warm-ups should last between 5 to 10 minutesto get the blo...