An exercise scientist reveals how often and for how long you should work out to actually see resultsGrace RaverKevin ReillyMatt Johnston
A【答案】A【核心短语/词汇】how long:多长时间【翻译】在“没有借口锻炼”中完成整个锻炼需要多长时间?【解析】A项40分钟;B项45分钟;C项60分钟;D项80分钟。根据最后一段“If you have less time, you can shorten the workout to 20 or 30 minutes.”(如果你的时间不够,你可以把锻炼缩短到20或30分钟。
Asking yourself, "How many days a week should I work out?" Take a look at your fitness level and goals first.
Rest days help prepare your body for your next workout. Frequently Asked Questions Is it good to work out every day? Working out every day is okay as long as you do not overexert yourself. It's important to take care of your body so you can produce efforts that support your goals. ...
How long is your workout each time 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 每次多长时间是你的锻炼...
As you work out, your body uses three different systems, which take turns to provide energy to your muscle cells by synthesizing adenosine triphosphate (ATP). So, depending on what you are doing and for how long, you will be using a different energy system to achieve it. If you are very...
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However, it’s not intuitive how to start running on a treadmill. OK—it’s pretty easy to learn how not to fall off, but it’s not as simple to pick up a beginner treadmill workout that’ll help you see long-term progress.
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