less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good.I eat a lot of vegetables.I eat fruit and drink milk every day.I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit....
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
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For example, if you plan to wake up at 7:00 am, you should fall asleep around 11:30 pm. If you fall asleep at midnight, it's better you don't rise until 7:30 am. Five sleep cycles per night, and 35 total per week, would be a rather perfect sleep schedule. ...
I’m a junior from Law School . The new semester will begin anda group of newbies are about to arrive .In order to help them adapt to the new environment and academic studies ,I propose that an orientation program should be held during the first week of this September . ...
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Napping at this length means you’ll likely wake up while amidst Stage 3 sleep, which will cause “sleep inertia,” meaning you’ll be groggy and slow to wake up. As a rule of thumb, either nap for 10-20 minutes or, if you can, 90-100 minutes. How long should I nap to feel ...
Getting enough sleep can be important for forming memories. Sleep usually helps store the memories and information learned throughout the day. When sleep is insufficient, the brain may struggle to process new information and maintain long-term memories. If you have sleep deficiency, you may ofte...
2. How long have you lived there? Who do you live with? I have lived there for three years with my parents since I graduated from my university. Everything is convenient around my apartment. The subway station is within walking distance and there are three supermarkets nearby. ...
Long Story Short Adults need 7 or more hours of sleep per night, while teens and adolescents need 8 to 10 hours, and children need 9 to 17 hours, depending on their age group. (1) The average adult typically gets less than their recommended seven hours of sleep per night, and 36.8 pe...