How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good nap—but what exactly constitutes a ‘good’ nap? Timing is everything; a nap that is too short or too long can leave you feeling fatigued instead of rejuvenated. A short nap of 10...
Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning. A 20 to 30 minute nap stops short of Stage 3′s deep sleep, makin...
Take a 30 minute nap, which consists mainly of Stage 2 sleep.小睡30分钟，这主要包括第二阶段睡眠。Stage 2 sleep is associated with long-term potentiation, a process that's thought to strengthen the synapses between neurons, which is essential for learning.第二阶段睡眠与长期增强作用有关，这一过...
A 30 to 60 minute nap, meanwhile, has the benefits of Stage 2 sleep and also takes you into the deeper sleep of Stage 3. During Stage 3, multiple brain areas work together to transfer information from short-term memory storage to long-term storage, stabilizing and strengthening long-term m...
解析 B【答案】B【核心短语/词汇】half an hour:半小时【翻译】午饭后小睡的最佳时间是多久?【解析】A项ten minutes(十分钟);B项half an hour(半小时);C项an hour(一小时);D项two hours(两小时)。根据常识,午饭后小睡的最佳时间是半小时,故选B。 反馈 收藏 ...
In honor of Sleep Awareness Week, a sleep expert in Cleveland, Ohio, recently offered insight into how long the ideal nap should be and the best time of day to take one. "Napping is not a bad thing. If you do it in the right way, it can be very restorative and positive for your...
How Long Should You Nap For? An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons. And each nap warrants its own length. Here are a few common types of naps and the proper length for each. How long to nap if you didn...
When the afternoon slump strikes, a nap can give you the energy boost you need – but how long is a nap, ideally? To prevent sleep inertia (feeling groggy upon waking), aim to nap for less than 30 minutes — and ideally, take one earlier in the day to avoid disrupting your sleep. ...
But the big question is: how long should you nap for? What is the exact amount of sleep you need to be happy? This answer varies depending on your regular sleeping habits, but most experts say that a quick 20 to 30 minutes is an optimal nap length. The idea of taking a short ...
Be careful about napping too late in the day or for too long, especially if you struggle with insomnia, Dr. Wu said: “That’s like eating a really big dessert before dinner; it’s going to take away from your...