How Long Should I Nap? There are few things greater than the refreshing feel of waking up from a good nap—but what exactly constitutes a ‘good’ nap? Timing is everything; a nap that is too short or too long can leave you feeling fatigued instead of rejuvenated. A short nap of 10...
Scientists also say that a power nap can benefit people who don’t get enough sleep at night. Your afternoon nap can be a good way to “catch up” on lost sleep and restore alertness. In fact, the American Psychological Association says that an afternoon nap is as effective as caffeine i...
Health Zone: How Productive Is a Power Nap?; an Afternoon Sleep at the Office Could Dramatically Increase Productivity, According to Research by NASA Space Agency. VICKI TAYLOR Finds out If 40-Winks Really Can Improve Performance
Everyone could benefit from a boost in alertness, especially when your sleep has been disrupted or when you’re feeling drowsy during the 3pm slump. Here, find out what makes you feel sleepy in the afternoon, and how long you should nap for to maximize the benefits — and minimize the dow...
“A nap is as good as a night of sleep for cognition if timed correctly,” says Dr. Nayantara Santhi. “The mid-afternoon dip in alertness and build-up of sleep pressure makes this time conducive for napping. Of course,how long you napis also important.” ...
So, naps are pretty common—but is it actually good for us to nap, or is it better to get all our sleep at night? And if we do choose to nap, how long should they be? Read on to get to the bottom of naps. How Long Should You Nap For? An ideal nap length might be 10-20...
(looking around) We should hold off on the printing until the place clears out. 12. 8 INT. SEMI-BASEMENT - DAY 8 Ki-Tek is on the floor laying his head on the viewing stone. He admires the freshly printed enrollment certificate. KI-TEK Look at this. There should be a major...
Even one sleepless night can leave you moody, irritable, and overly emotional the following day. If you don’t get enough sleep at night, try taking apower napin the afternoon. A 20-minute nap will help decrease cortisol, restore your good mood, and give you a productivity boost that lasts...
Snoring, while generally harmless, can be a sign of sleep apnoea, which can lead to serious health conditions such as strokes, irregular heartbeats, and high blood pressure. Medical advice should be sought if snoring persists. Lastly, naps or power naps taken during the day can help us be ...
Speaking of relaxation, we all need a power nap from time to time. But those who struggle to sleep at night should try to limit naps to 30 minutes or less, as any longer can disrupt your sleep schedule. Talk to your Doctor Hacking great sleep can be a difficult task – and it’s ...