then the van life is a good option to look into. You’ll have more control of your time and what you want to do with it. Many who practice van living are also digital nomads, meaning they take their work with them wherever they go. As long as there is a decent internet connection,...
Competitive sprinters will have varying needs for the types of sprinting drills in sprint sessions they should be doing based on the sprint distances they are competing in. However, as a certified running coach and personal trainer, my philosophy for the long-distance runners and everyday individu...
The Nomadic Devs went all-in and purchased a brand-new diesel-powered Mercedes Sprinter van. “We chose the 20-foot Sprinter van, because it’s the perfect balance of internal space and external versatility,” says Shoecraft. “We wanted to be able to spread out in a queen-sized bed in...
However, people taller than 6 feet will just barely scrape the ceiling in a converted Promaster, so if you’re super tall this could be a deal breaker. The Promaster is cheaper than a Sprinter, and it’s easy to find mechanics like with the Transit. Nissan NV. The Nissan NV is less...
It trains your legs and feet to spend less time on the ground, improving speed and stamina. Jumping rope is also a great way to improve your heart health, lower your blood pressure, and increase your lung capacity. Rowing If you want to build up your endurance, consider doing rowing ...
And, while even shorter 16- to 19-foot-long campervans do have the ultimate mobility, there are a few things you should know before you fall for that adorable Westfalia or stealthy Sprinter. First, life ain’t so pretty without your own indoor shower and bathroom. And, while we respect ...
At the2025 GRAMMYs, Cropper is nominated in the Best Contemporary Blues Album Category for the aptly namedFriendlytown, recorded with a mix of long-time collaborators and a few newer faces, together billed as Steve Cropper &the MidnightHour.Friendlytown's13 tracks are familiar, digestible...
How do I keep my feet lighter while running? Running with a heavy foot strike is one of the most common problems, especially for a beginner runner. The easiest way to soften your stride is by making shorter steps more often, instead of taking long strides. It’s called ‘cadence’, and...
The rattle is formed by hollow interlocked segments made up of keratin, the same material that constitutes a human nail. The segments fit loosely inside one another at the end of the serpent’s tail.
And now is the time to install a floor in our van because, you know, we need something to walk on! That being said, a floor has many other primordial functions than just supporting our feet. Indeed, a proper floor installation prevents water infiltration (= rust), provides thermal and no...