The good news is, as long as you know what your goals are and some weight training basics, you’ll be good to get started in the gym — be it a commercial gym or your personal home gym. This guide will help you figure out your workout goals and translate them into your first work...
Defining these three units as long, medium, and short blocks of time avoids labelling the macrocycle as a year, the mesocycle as a month or a quarter, and the microcycle as a week. They may, or may not, coincide. You could have several macrocycles in a season, or just one. It all...
“It should be at a time when your body is in a non-fatigued state. Therefore, plan your speed development emphasis at the start of the workout, following an easy workday or a day of complete rest.” “In your session, develop speed before speed endurance (microcycle and macrocycle).”...
The S-pull has been found to generate the least amount of propulsion, but is also the least straining on the shoulders. Straight arm allows for more powerful strokes and promotes a faster stroke rate but is harder on the shoulders. Early vertical forearm generates the least amount of drag a...
From there, you’ll aim to string together several mesocycles to accomplish long-term goals— this can be viewed as a macrocycle. (2) An excellent example of a macrocycle is to simply use a full calendar year, but they can be as lengthy as training for four years to peak for the Olym...
For over two decades, the prime objective of the chemical biology community studying G-quadruplexes (G4s) has been to use chemicals to interact with and stabilize G4s in cells to obtain mechanistic interpretations. This strategy has been undoubtedly succ
Ultraviolet (UV) radiation is a ubiquitous component of the environment that has important effects on a wide range of cell functions. Short-wavelength UVB radiation induces sunburn and is a potent immunomodulator, yet longer-wavelength, lower-energy UVA radiation also has effects on mammalian immunity...
Two types of stacks π-have been described: 1) Peierls-distorted with alternating short (< 3.1 Å) and long (> 3.35 Å) [1] interplanar distances (i.e. comprising dimers of radicals with paired spins), which are diamagnetic and isolators and 2) stacks of equidistant radicals which are...
all the time. The function blocks don’t run until they are scheduled to be used. So, for taking the output of an AI block and feeding it into an arithmetic block, for example, the user will not see an output of the arithmetic block until it is scheduled to be run in a macrocycle...