I even began to experiment with “ketosis”, a style of eating in which I incorporated strategies such as intermittent fasting, high amounts ofcoconut oil, complete avoidance of frequent snacking and grazing, and an even lower carbohydrate intake of less than 10% carbohydrates. What is ketosis?
Even before I created the Fitness Updated program, I’ve worked with many people who were trying to lose weight. The ideal approach, as years of trial and error have taught me, was to develop a set of long term habits, incorporating them as part of a healthy lifestyle. But losing weigh...
Hopefully, if you’re starting a keto lifestyle, it will be for the long term. That being said, we’re all human and things happen, so people often ask me whether they’ll experience keto flu again if they re-start after a period of not being in ketosis. This varies from person to...
My latest tips to achieve ketosis and get keto adapted quickly. As well help on common issues people have on keto, and how to resolve keto mistakes quickly.
Discovering ketosis: how to effectively lose weight Here is a chart of my weight vs. time in the past 16 months or so: The chart was generated from a data-set weight.2015.csv by the script date-weight.r in this git repository. It requires R and ggplot2. In the following I'll descr...
Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t. In the last post, Why You’re Not in Ketosis, I revealed why, and how I fixed it (by reducing my carb and protein in
Sure, you can lose weight initially on this high-fat, low-carb diet, which puts your body into a state ofketosis—with no carbs to burn off for energy, your cells start burning off stored fat. But keeping your body in what is basically a crisis state is not a viable long-term plan...
“To truly be in ketosis, you must consume 80% of your calories from fat, which, over time, can become boring, unappetizing and unsustainable,” Endicott says. Who Should Not Try the Keto Diet? Pregnant women, children who have not been medically advised to lose weight, people with certain...
Here's how to remineralize teeth for a healthier, whiter smile! The best remineralizing oral care routine (plus foods for strong teeth!).
“The Atkins diet, just like any diet, is not sustainable for the long term. While you may lose weight in the short term, the vast majority of people who lose weight with diets will gain it back through no fault of their own, because the human body is wired for survival,” explains ...