Byline: Jenny Hope Medical CorrespondentDaily Mail (London)Daily Mail
Just as continual physical and mental activity helps to maintain cognitive functioning in older adulthood, so can social activity. It can sometimes be challenging for seniors to remain socially connected as they retire from their jobs, children leave home, and loved ones pass away. Still, it’s ...
Lack of movement makes it harder for your body to process blood sugar and triglycerides. So it’s important for you to get up and get moving as much as you can. Skip the escalator or elevator and climb stairs. Get off the bus or subway one stop early and walk. Find activities you ...
Muscle fatigue.You may notice more muscle spasms with repeated, intense activity, especially without enough conditioning or stretching. Muscle spasms from fatigue are not dangerous and as you continue to exercise, your body can adjust to the challenges so cramps become less likely. Stress.“When yo...
Which again begs the question: Why leave your healthy lifespan in someone else’ hands?The whole point of the book that I’m writing, The Ageproof Method, 12 Biohacks for A Long and Strong Life, is to demonstrate that there are sufficient protocols, techniques, supplements, foods and ...
Greater cognitive reserve was found to improve cognition, but interestingly, physiological stress appeared to weaken the association. “These results might have clinical implications as an expanding body of research suggests that mindfulness exercises and meditation may reduce cortisol levels and improve cog...
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“High-dose eicosapentaenoic acid and docosahexaenoic acid provided additional benefit to statins in preventing progression of fibrous coronary plaque in subjects adherent to therapy with well-controlled low-density lipoprotein cholesterol levels.”
but it's actually best to leave it on your skin so it can cool you down. "Otherwise, you're losing that water for no gain in bodily function," says Dr. Swartzon. "When air comes in contact with your skin, it cools down your body, and that works best with water in the medium....
weaker than previously thought. Authors of the book, The Great Cholesterol Myth, argue that “Cholesterol is the wrong target if you’re trying to prevent heart disease.” Plus, they point out that statins are often over-prescribed and have significant adverse side effects, which manydoctors ...