Grab-and-go foods can lead to GI distress. Here, a top coach and expert weighs in on how to time your meals.
The blood in your body delivers oxygen to all of your cells. When you breathe and draw fresh oxygen into yourlungs,red blood cellsbind with the oxygen and carry it through your bloodstream. On a cellular level, oxygen helps replace cells that wear out, supplies you with energy, supports yo...
They were first discovered in red blood cells where they function to control cell volume through Ca2+ activated K + efflux [25], [26], [27]. K+ activated channels are three types that differ in biophysical properties. One of the three types is the small conductance channels (SKCa) that...
By around week 6 post-birth, your uterus will also be back to its normal size. The Three Stages of Lochia There are three categories of lochia and whilst this will vary for everyone here’s what to expect. 1. Lochia rubra: Blood and shreds of foetal membranes flow out of the ...
Several thousand years ago, whether you were an Egyptian with migraines or a feverish Greek, chances are your doctor would try one first-line treatment before all others: bloodletting. He or she wouldopen a vein with a lancet or sharpened piece of wood, causing blood to flow out and into ...
While managing blood sugar levels becomes vital for many, eye health often takes a backseat, potentially leading to devastating consequences. Types of diabetes There are two main types of diabetes. Type 1 is when the body doesn't produce insulin and requires daily injections. Type 2 is when ...
Type III (the main component of reticular fibers, around Type I): Build the elasticity of the skin, blood vessels and various organs. If you want to "anti-aging, restore skin elasticity, reduce dryness, and repair fine lines", you need to focus on supplementing type I and type III colla...
Due to conventional guidelines, most primary care doctors simply test one’s TSH (thyroid stimulating hormone) and T4 levels (the amount of the T4 thyroid hormone circulating in your blood), to screen for hypothyroidism. However, these tests are not always interpreted correctly, don’t differentia...
4 ways to sober up fast While these methods may not immediately lower blood alcohol levels, they may help you stay physically and mentally alert. However, if you have had too much to drink, you should avoid driving or operating any machinery until you are completely sober. Hydrate: While co...
Your blood sugar levels, nutritional dietary preferences, vulnerability to illness, weight, distribution of fat, and other factors may be impacted. It’s crucial to learn good stress management techniques as a result. One such method for managing stress is the practice of meditation, which ...