Omega-3-Rich Foods- Let's get one thing out of the way. Omega-6 fatty acids are not bad. We need those, too. What is bad in the contemporary approach to nutrition peddling hyper-produced, convenient semblances of food is the ratio of these fatty acids. Ideally, you'd have a 1:1 ...
The second way is calledautophagy, and it goes hand in hand with letting your body rest from digestion. Autophagy is the process that cells use to remove waste, including malfunctioning parts of cells, or even whole cells that are not functioning correctly and can’t be healed. If you have...
Authorial autophagy also extends to On Writing, his how-to book for would-be storytellers. The key to the kingdom, King (2000b) reveals, is resonance—that is, striking a chord with Constant Readers by writing something that will linger in their minds, ideally forever. In the Constant Writ...
If you are going to gym or walking/running/doing daily chores (i.e. staying active) and eating low glycemic food - maybe, but if not- i don't think so. Anyway i'm doing IF for other benefits these days (autophagy, reduced inflamation, longevity, etc) you literally say in your post...
And then day three that you’re trying to get into ketosis, go for a long walk, maybe a 60, even a 90-minute brisk walk and that’s going to help you generate ketones a lot faster than hitting the weights. In fact, hitting the weights or doing higher intensity work is actually goin...
Am I ready for this? How to intermittent fast How long should I aim for? What should I eat to fast safely? Bonus Tip: Water can help activate autophagy So what is intermittent fasting, and why is it so awesome?^ Intermittent fasting (IF) is not a diet, it’s a lifestyle in which...
Dr. Nasreen Akhtar and her team from the University of Sheffield's Department of Oncology and Metabolism, investigated mouse mammary glands—which are structurally similar to humans. They discovered that when the Rac1 protein is present cell death occurs with autophagy—a process in which cells sta...
We know that at 13 to 15 hours [of fasting], we start to make ketones. We see growth hormone rise. We see inflammation come down. At 17, 18 hours in this fasted state, we start to see autophagy kick in. At 24 hours, we know that stem cells can start to come about in the inte...