It seems more doable and will create life-long habits. I will do a walk a day! I started doing a word of the year last year. It was so powerful that if affected my entire family. A habit will, too! Last year my word was “flexible”(something that I am not!). It really ...
Forvegetables: root veggies last longest unrefrigerated, like potatoes, carrots, beets and onions, but cabbage, avocados and most hard squashes last long too, just keep them in a cool spot and eat within a few days. Tomatoes, cucumbers, celery, sprouts, broccoli should be eaten within a co...
Add the uncooked brown rice to the food processor and mill to a fine powder. Add the milled brown rice and 4 cups of water to a pot and cover until it boils. Then, turn the heat to low and cook with the cover for 20 minutes. Check the consistency of the brown rice cereal and add...
Being flexible allows me to make good choices at the store – if I planned to cook chicken but I realize that beef is on sale for a really good price or I find an empty spot on the shelf, I might make a last-minute swap, as long as it’s one that can work as a substitute in...
Even with romaine, the dark outer leaves won’t last as long as the crispier inner ones. If I have a lot of dark leaves, I eat those jars first. How long does cut lettuce stay fresh when vacuum-sealed? 7-10 days on average. The initial freshness of the lettuce makes a difference....
Cook a big batch ofrice, spread it on a lined cookie sheet and freeze. When the rice is frozen, transfer it to a freezer bag and you’ll have frozen rice you can use in a pinch. This tip is especially great forbrown rice, since it takes so long to cook!
Shelf-Life: Homemade apple cider vinegar will last up to a year when refrigerated. You should be able to tell by smell and taste if it has gone bad. The smell should always be vinegary with a hint of sweetness. If it smells sour, toss it, and start a new batch. How to Make ACV...
Oatmeal Corn Barley Quinoa High-Risk Food: Fruit juices from apple, pear, grape, and others Heavy Metals: Lead and arsenic Healthier Alternatives: Whole or pureed fruits (applesauce) High-Risk Food: Carrots and sweet potatoes Heavy metals: Lead and cadmium Healthier Alternatives: These vegeta...
If someone sends your baked goods as a gift, you want the recipient to know they should open the box immediately. Apply a "use by" sticker so recipients know exactly when you made the baked good and how long they have to enjoy it. ...
These chocolate no bake oatmeal cookies don’t take too long to set. Once completely set, you can store these cookies in an airtight container. What kind of oats do I use to make chocolate no bake cookies? I like to use quick oats or instant oats best to make nobake cookies, but I...