Well, buck up, buttercup: The answer's in the alcohol. Or more precisely, in the ethanol, which has been part-and-parcel of alcohol for decades -- long before bootleggers and flappers gave it a good name. Here's how it makes you drunk. When you drink alcohol, the water-soluble ethan...
First discovered in Berlin, as far back as 1883, the amino acid is classed as a neurotransmitter. In layman’s terms, it helps nerve impulses to travel more effectively throughout your brain and body, resulting in a number of increased cognitive and nervous system functions. GABA is a vital...
The sleep support blend — a unique combination of botanicals and sleep-supporting ingredients, according to Falcone — includes melatonin, hops, L-tryptophan, GABA, and marigold extract. “While some ingredients are quite familiar in sleep products, such as melatonin and hops, others are not as ...
5-HTP is not a supplement we usually recommend since it’snot intended for long-term useand should not be mixed with many medications or other supplements. However, it really does the trick to reduce sugar cravings. Many people notice the effects immediately. Tryptophan If you’re concerned ab...
As a result, we banned our cat from our bedroom a long time ago, and we have strict “everyone sleeps in their own bed” rules with the kids. (The kids got used to it pretty quickly, but the cat still hasn’t forgiven us.) ...
Most common in tea leaves, theanine is another amino acid that’s key for our relaxation. Like ashwagandha, it’s long been known to reduce stress, particularly when used in conjunction with caffeine (where theanine reduces the jittery effect so common when you have a little more than you ne...
How long does it take to go from First Officer to Captain? Many of our graduates report going from FO to Captain in as little as 4 years with regional airlines. However, a more realistic range is 4 to 12 years, especially among the legacy airlines. ...
Beta Glucans have long been touted for their immune boosting ability. The very best one, with a lot of testing showing it is better than other similar products, however, energetically tests at only330for cancer. I suspect that in general products that are isolates just don't work as well ...
Still, he says, there is a long tradition of anti-Freudian thinkers who say that dreams are nothing more than a byproduct of brain activity. In the next section, we'll look at the different stages of sleep. Contents Dreaming and the Brain Dreams: The Theoretical Divide Dreams and ...
For women with PMDD, allopregnanolone does not calm GABA receptors but instead can stimulate them in a way that produces anxiety and other negative mood symptoms. It’s not that women with PMDD have more allopregnanolone; in fact,they may have less. Instead, their GABA receptors seem to ...