Coconut oil is an excellent moisturizer for all of your body's linings. Coconut oil also appears to have healing properties for wounds - some health practitioners in Indonesia have long used coconut oil to effectively treat bed sores and other skin lesions. ...
Stretching regularly is another great way to prevent muscle knots. Incorporate stretching into your daily routine, especially before and after exercise or any physical activity. This helps keep your muscles loose and flexible, which makes them less prone to developing knots. Stretching is also a gre...
helps keep your lymph glands clear and everything flowing like it should. This can lead to improved health and just feeling a bit better during the day. Stretching your muscles also helps release toxins that can build up through inactivity, such as sitting at your desk for long periods of ...
Your muscles stay tensed if you don’t lock your elbows at the top of your Bench Press. But if your muscles are tired, you can lose the bar and drop it on you chest. It’s safer to hold heavy weight with your skeleton by locking your elbows. This also gives your muscles a break ...
How Do Cramps Happen? At the heart of every muscle cramp is a muscle fiber that contracts but doesn't release. This can happen for a variety of reasons, but at its core, it's a miscommunication between your muscles and your brain. When youexercise, the brain sends signals to your muscl...
Your build determines how proper Squat form looks like for you. The wider your shoulders are, the wider your grip should be. If you have a short torso with long thighs like me, you’ll lean more forward than people with a long torso and short thighs. Don’t try to Squat like someone...
Muscle balancing leads to decreases stress on joints and improved strength outcomes with your workouts. However, knowing how to properly balance your muscles is challenging... or at least it used to be! In this module, I'm going to teach you the top 3 mistakes people make when working out...
Consider performingThe Best 5-Minute Warm-Up to Do Before Any Workoutbefore you start each day’s routine! It will get all of your muscles warm, limber, and ready to work! Equipment Needed:a yoga-type mat or soft surface for floor routines, a kitchen chair for stability, one set of ...
Your Weight Loss Action Plan Over the last several years, I’ve developed this weight loss action plan. If you’re feeling confused or overwhelmed with where to start or what to do – start here. Introducing the Balance Kit The was created to support healthy weight management, through a com...
muscles. These deep layers of muscle sit around your midsection, helping protect your spine, stabilizing your pelvis and back. Core weakness isn't uncommon but it can make certain exercises more challenging. And it may affect your ability to balance or sit comfortably for long periods of time....