Muscle balancing leads to decreases stress on joints and improved strength outcomes with your workouts. However, knowing how to properly balance your muscles is challenging... or at least it used to be! In this module, I'm going to teach you the top 3 mistakes people make when working out...
At the heart of every muscle cramp is a muscle fiber that contracts but doesn't release. This can happen for a variety of reasons, but at its core, it's a miscommunication between your muscles and your brain. When youexercise, the brain sends signals to your muscles to contract and rela...
Your pants may feel tight even if you're not that far along. Blame it on hormonal changes. Early in pregnancy, rising progesterone can cause your digestive system to slow and your smooth muscle tissue to relax. This can causebloating. It's similar to what happens to many women right befor...
Your pants may feel tight even if you're not that far along. Blame it on hormonal changes. Early in pregnancy, rising progesterone can cause your digestive system to slow and your smooth muscle tissue to relax. This can causebloating. It's similar to what happens to many women right befor...
It's easy, especially on long stretches, to become mesmerized by the speed and the rushing wind. Don't! However, if you find debris in your path, the best you can do is a slight bunnyhop (if you feel comfortable doing bunnyhops), or to run the debris over. Either way, a relaxed ...
13 Athletes Share How They Recover After a Tough Workout Courtesy of Meg Costello
If you find making daily or weekly lists helpful, consider trying what the master list-makers do: Maintain two lists--one for short-term tasks you need to do today or this week and a long-term list of goals you need to get done within the month or the year. Call the latter your "...
How To Add Muscle Scraping To Your Recovery Routine How often should you do it? That depends on your goals, says Pathak. If you’re just trying to stay loose and recover well after workouts, once a week might be enough. But if you’re training for a big event like a marathon, and...
I’d like it though if you added CrossFit to your list of exercises. Why – because it works. I have Hashimotos and have tried all that you have listed .. For three long years. I didn’t lose the inches until I did CrossFit! They promote a Paleo lifestyle as well and all the ...
For the male pillow octopus, being dwarfed by your mate is simply a way of life. Full-grown male pillow octopuses are only a couple of centimeters long and weigh less than a gram. Meanwhile, the females can reach more than 6 feet (2 meters) and weigh 100 pounds (45.4 kilograms). That...