Shift Workers: Individuals who work night shifts or irregular hours may use melatonin to help regulate their sleep-wake cycle and improve sleep quality during non-traditional sleeping hours. Frequent Travelers: Melatonin supplements are sometimes used by travelers experiencing jet lag to help reset thei...
By building a long-term picture of your sleeping patterns, you can understand what might be affecting it negatively and positively in the long run and act accordingly. Blue light filter Blue light can suppress the production of melatonin (sleep-inducing hormone), so filtering it out can help ...
Stimulants.The stimulantmedicationsoften used to treat ADHD can make you feel more awake and can make sleeping harder. That’s on top of anycaffeineyou get from sources likecoffee,tea, soda, andchocolate. Other conditions.Often people with ADHD also haveanxiety,depression,mood disorders, or subs...
Medications and pain relievers that are applied directly to gums (most will wash out of baby’s mouth too quickly, and others may be harmful) Teething tablets that contain belladonna and gels with benzocaine Teething necklaces and beads, which are strangulation and choking hazards Plastic teethers ...
ACETAGASTRODINE tablets are a type of medication that can help insomnia patients quickly enter a sleep state through the central nervous system, prod..
Electronic devices, such as smartphones, tablets, and televisions, emit blue light that can interfere with our natural sleep-wake cycle. The blue light suppresses the production of melatonin, a hormone that regulates sleep. To improve sleep quality, it is recommended to avoid using electronic devi...
Do sea sick tablets really work? However,nearly all motion sickness pills are most effective if they are taken before you feel sick. Some motion sickness pills may cause drowsiness as a side effect. You may need to experiment with different medication to find which one works best for you. ...
Some nights falling asleep quickly doesn’t come easy, and tossing, turning and thinking about not sleeping only makes it worse. You probably know the basic ideas like reading a book and turning off your electronics, but when those don’t work what can you do?
From safely washing a sleeping bag to measuring partially used gas canisters, here’s how to look after your hiking gear Last spring, I spent the best part of three weeksclimbing Denali, the highest peak in North America. There were few opportunities to stay clean on the mountain so by the...
She says other options include allergy immunotherapy, also known as allergy shots or tablets, to desensitize some individuals to specific allergens. Tips to Help You Sleep Better With Allergies Want more relief methods for sleeping with allergies? We can help! Here are some of the best ways to...