Walking is simply one of the best exercises. It’s very underrated. Keeping active during Ramadan doesn’t just mean going to the gym for hard workouts. Walking will give you that much-needed physical activity as well, so take a long stroll in the morning and walk to places when you’re...
Before Ramadan begins, make a list of duas for everything you desire. This can be as long or short as you like. It is useful to place these duas under a few headings to make it easier for you to remember them. Have a list of goals you want to achieve, even if they are small. ...
On the west coast, it does not matter too much and rainy periods do not tend to last long or cause too many problems. On the east coast, however, it is a different story and many of the islands basically shut down in the monsoon period so it is best to avoid this area then. Other...
For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma, immersing oneself in nature can go a long way in promoting good health. It is for this reason that many around the world are now seriously taking into account th...
If 16 hours of fasting feels too daunting at first, begin with a shorter fast lasting about 13 to 14 hours. Increase how long you fast as your body gets accustomed to it. While the 16/8 method has been shown to be generally safe for most people, longer fasts ranging from 14 to 72...
–Can people get vaccinated during Ramadan? Concerns have been raised by some in the community about coronavirus vaccines interfering with Ramadan, though Muslim scholars across the world have said vaccinations do not break the fast, and people should not delay their jab. ...
Generally, under the condition that you must have two people minimum, hiring a private tour guide in Iran is also an option. This is a viable option for those with visa restrictions who do not want to travel in slightly larger groups. ...
I’ve been at some events recently and have great shots with high profile people that I wasn’t clear on how to use for maximum effect – yet! Now I’m ON it! Agree that the look of terror is golden! Reply Carmen Bravo Derek! I am a long time fan of yours and have learned ...
4. Set a duration for how long you’d like to run the ad The benefit of boosting a post (vs. creating an ad from scratch in the ad manager) is: The process is quick You don’t have to link a Facebook page (there’s an option to skip this step) ...
“To feel wind upon your face with your eyes closed. To shower. To go to the toilet without permission, and with the total privacy and privilege to take as long as I please with no one urging me, waiting for me at the other side to make sure I’m s...