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at home, in public, or in astressful situation. However, you don’t have to practice box breathing only when you are stressed. You can do it to calm your mind and body, allowing yourself to reset and stay fresh.
While it’s tempting to multitask when you have ato-do listas long as your arm, switching between tasks may not be the most effective way to use your time and energy. As shown by a study from the University of California, Irvine,being interrupted during a task can increase stress and ...
«People seem to sleep best at temperatures between 62 and 70 degrees Fahrenheit,» says Alice Hoagland, PhD, director of Insomnia Services at the Unity Sleep Disorders Center in Rochester, N.Y. When your bedroom temperature falls too low, your sleep will be disrupted. How do you choose ...
Saratoga Springs isn't just for the horses; Newsday travel writer Scott Vogel explores all of the fun things to do in this upstate New York town. Credit: Newsday/Jeffrey Basinger, Scott Vogel By Scott Vogelscott.vogel@newsday.comJuly 1, 2024 Share Long Islanders have always had a compellin...
'Best way to get to sleep in summer? I swear by a long run to tire myself out, followed by a cold shower. It's a shock to the system but grit your teeth, nothing gets your temperature down faster. Apologies to my housemates: that yelping coming from the bathroom was me.' - Kati...
These are very important caveats. Over the long term, intermittent fasting and refeeding may boost the immune system. However, during an acutely increased risk of infection, it may not be a good time to try prolonged fasting, given the potential for a temporary decrease in immunity. ...
Extracts of St. John's Wort may benefit people with anxiety, depression, and insomnia. Echinacea, green tea, valerian, and ginger are widely used for a variety of health-promoting effects. Herbal medicines have fairly mild effects on the body. If you find it difficult to tolerate pharmaceutica...
They become a beacon of hope for people who are exhausted from the fight that they put up just to try and stay alive long enough for the next experience, taking it one day at a time. It’s my 29th birthday. I’m not dead and I’m not expecting to be or looking towards it. ...
Natural, calorie-free sweeteners can be super helpful as you transition away from processed sweets. But keep in mind that a little goes a long way because they often taste sweeter. Plus, the less you use sugar and sugar substitutes, the more you’ll start to notice the incredible natural ...