then 10,000 IU a day of D3 daily for 90 days. Then repeating this regime as much as is needed - in order to cure autoimmune diseases. Other doctors suggest similar type dosing. So high dose vitamin D has been used extensively. It is safe as long as you also take vitamin K2. ...
However, you should avoid intense workouts unless you’re used to them. There are several cases recorded so far that portray how strenuous for long duration steals away the immunity process. So, for adults, a moderate level of workouts like walking, running, jogging, or cycling are fine. Cho...
On a Linux machine, you don’t have to be a programmer to take advantage of development tools, but when working with the system, you should know something about programming tools because they play a larger role in managing Unix systems than in other operating systems. At the very least, yo...
I had no idea how long it would take to get it renamed, but I trusted my resolve and tenacity, setting aside 20 minutes a week — all I felt I could emotionally spare — to figure out how to get it done. As it turns out, my mother’s legacy made the process go faster than I ...