Sugar can wreak havoc on your gut microbiome. We asked the experts why that is—and what you should keep in mind this holiday season.
but I had never developed the supplement. Something that people oftentimes don't realize is that a lot of it comes down to just basic blocking and tackling. I started Googling and looking for people who had expertise manufacturing probiotics, that were able to help doing...
A few years ago, I went on a gut health journey. In this post, I’m going to share how I healed from small intestinal bacterial overgrowth (SIBO), gut inflammation, and gastroesophageal reflux disease (GERD). By sharing my journey, I hope I can help you take charge of your own gut ...
How to improve your gut health – 9 science-backed tips The benefits of good gut health Signs and symptoms of an unhealthy gut How long does it actually take to heal your gut? The benefits of fibre Probiotics versus prebiotics, explained Best supplements for gut health More in gut health...
With a wholesome diet and an appropriate skincare routine, these synergistic effects can lead to gradual yet enduring improvements in your skin’s tone, clarity, and overall vibrancy. Unlike quick fixes or harsh chemical treatments...
Fennel –Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. Its fiber content helps prevent constipation and moves regularity into the digestive tract. Chia Seeds –This is an excellent source of fiber, promoting the growth of probiotics in your gut to...
Now that you know how important your gut health is to your overall well-being, how can you take care of your spectacular gut? 1. Take a probiotic supplement. A daily probiotic supplement will help boost the good bacteria in your gut, keeping the bad guys under control, boosting your immun...
Don't use senna for more than a week, as long-term use can stop your bowels from working properly. Senna (brand name: Senokot) usually comes in pill or liquid form and may be added to herbal teas. Flaxseed Flaxseed is a good source of fiber and a gentle, natural treatment for ...
With a strong dedication level, losing stomach fat can get much easier and less time-consuming. How long does it take to lose belly? You have to burn about 3,500 calories to lose 1 pound. This is because 3,500 calories equals about 1 pound of fat. To lose 1 pound a week, you ...
Ku says it’s possible that the federal government could make new standards around the fluoridation of water, “but that would take a long time to happen.” In order to stop the fluoridation of water from a federal standpoint, “Congress would have to pass a law outlawing the use of ...