If you`re healthy, young, and live in a subtropical region, then you might have sufficient vitamin D levels. In fact, some young people in the subtropics who get sun exposure all day long have levels between 80-100 ng/ml. This is incredible, and it means that sun exposure really does...
if an athlete's got a 15 for their vitamin D, I'm able to show them that and say like, hey, if you don't get this up to an optimal level or at least a normal level, this is going to put you at a high risk for injury. And in that case, you know, if they're not at ...
Not all forms of a nutrient are the same. For example,vitamin Dsupplements can be either vitamin D2 or vitamin D3. Also, there are several types of vitamin E. When in doubt, talk with your doctor about which supplement suits your needs. Supplement Safety Supplements are not regulated by ...
For example, the frequencies of sunlight in the morning help our bodies to get going, the frequencies during the day help with the production of vitamin D, and the frequencies in the evening help the body to wind down and start producing sleep-inducing hormones. By keeping your body in sync...
you might want to go so far as prepping your snacks… those precious minutes it takes you to make a sandwich or scramble an egg could mean the difference between first and second. I regularly take a multivitamin, as it helps me insure I am getting all of what my body needs, that my...
Watermelon contains vitamin A, vitamin C and other antioxidants that help repair cellular damage to support a strong immune system and overall health. It also has lycopene, which has been associated with lowering the risk of heart disease, cancer and age-related macular degeneration....
Little strength training, sleep, vitamin D3, zinc and magnesium, and you pretty much have yourself covered. Abel:It’s not like that’s a mystery. These things have kind of been around for a while. It’s a matter of doing it.
The sleep-wake cycle is regulated by the body’s internal 24-hour clock – thecircadian rhythm. But spending too much time indoors may be disrupting it. The solution? Go outside, get exposed to daylight and get your daily dose of vitamin D. ...
More from exactly same authors, where another Vitamin D receptor ligand, D3, proved itself as potent apoptosis inducer in cancer cells by inducing a rotational tetramer formation of the loading control: Meral Guzey , Shinichi Kitada, John C ReedApoptosis induction by 1alpha,25-dihydroxyvitamin D...
Dopamine D4 receptor gene polymor- phism is associated with attention deficit hyperactivity disorder. Mol Psychiatry 1996;1:121–124. 44. Kurabayashi T, Tomita M, Matsushita H et al. Association of vitamin D and estro- gen receptor gene polymorphism with the effect of hormone replacement ...