When you haven't been getting enough sleep, things can start to get a little weird. A little fuzzy. Your memory seems cloudy. You can't concentrate and you're irritable, tense and anxious. Above all, you're tired. And as any "Fight Club" fan knows, when you have insomnia, you'r...
So classic example here I think that we can all get on board with is that statins induce a depletion of CoQ10. It’s well established. We know it’s part of its adverse reaction profile, and we know this is a common nutrient depletion that we see very often. So in that case, we ...
How Long Does Valium Stay In Your System (5 mg) Since dosage is a critical issue in this matter, each has a different side effect on a patient. In this case, let’s start with a 5 mg dosage. How long does valium stay in your system,if it is prescribed only for5 mgby the doctor?
sleep longer, stop eating as early as possible before going to sleep and start eating as late as possible after sleeping. Skip breakfast, after some time you won't feel hungry in the morning anymore. After long periods of fasting, the body chemistry adjusts. It needs ATP, but there's a...
before medications are given such as CoQ10 before statins milk thistle for liver repair and so on. I take Vitamin D3- magnesium- multi vitamin- probiotics and have achieved better overall health as a result. I now have 2 doctors checking vitamin d3 levels on more patients because of my ...
If you’re prescribed a statin or other cholesterol medication, your doctor can check your LDL cholesterol again 4-8 weeks later to see if the drugs are working. If it hasn’t lowered your numbers enough, they may adjust your prescription or add another treatment. You’ll have your choleste...
In addition to follow up blood work to see how my current statins were working, I requested two additional blood tests Attia recommends. One was a measurement of apoB, which is a more relevant measure than the total quantity of cholesterol particles to assess risk. ...
Rhonda started using the sauna when she was in grad school, as a way to elevate her mood and reduce anxiety whilst she was working long hours to complete her PhD. What started as a simple enjoyment, later turned into a research area, as it became clear that the benefits of sauna use ...
How to use statins to manage cholesterol - Howdini 20 of 30 How to maintain heart health with herbs and supplements - Howdini 21 of 30 How to relieve stress - Howdini 22 of 30 How to start living a healthier lifestyle - Howdini 23 of 30 How to lower heart disease risk with ...
When you start to implement your health and wellness program, it’s a good idea to survey your employees to understand their needs. This will give you insight into how well your new initiatives are working and can help you to make changes if necessary. A strong benefits package can also re...