I think that is probably true for most people. Most of my patients, when they come to me, they've never really done a lot of thought about sleep, and we work on that, actively work on it. It's a big part of what I do.
Then, finally, it starts to sink away from you. Confused and embarrassed, you retreat to your car and go home where you know it's safe. You'll never return to that park again, you think. And then a more fearful thought pops into your head: "What if this happens again -- somewhere...