It may be easy for teens to sleep in late on the weekends if they don't have any prior commitments, but try to keep a consistent schedule. Some experts say it's OK to have a nap or sleep in an extra hour or two on the weekend. "We're looking at average sleep over the week...
“No one is immune to the disease of addiction,” warns Katherine Ketcham, the coauthor of thirteen books, including Teens Under the Influence: The Truth About Kids, Alcohol, and Other Drugs – How to Recognize the Problem and What to Do About It and the bestselling classic Under the I...
Budgeting can be stressful, especially when you’re on a tight budget. However, it’s an important skill that everyone needs to know how to do. This includes your teenagers as well! It won’t be long before your teenagers leave the nest and are out on their own, so use their time at...
As a VA, you’ll have to do micro-jobs. Micro jobs are the newest trending jobs online that are helpful for anyone who is willing to put their free time to work on the services they are good at. The great thing about micro jobs is that you don’t need expert-level skills to make...
Pregnant women in areas with little to no maternity providers face obstacles to safe and healthy deliveries. Here’s what you can do. Tina DonvitoDec. 10, 2024 10 Questions to Ask Your OB Your first prenatal visit can be overwhelming. Here are the key things to discuss. ...
Clark and Carkadon say, the most effective thing we parents can do is listen to our kids---talk with them about their sleep challenges and help them set a regular sleep schedule. It’s never too early (or too late) to find healthy ways to relieve daytime stresses that can disrupt sleep...
What can I do? Adam Dear Adam, I’m unable to tell you exactly what’s wrong, but I can offer some advice. First of all, don’t spend too much time on your computer, and stop using it late at night. It’s important for teenagers to get enough sleep. Also, you get headaches ...
We have a subgroup of kids, it's about 25% or 30% of the kids that we see in our clinic who start off, and they look bipolar at the beginning, and by the time they're in their early twenties or late teens, they're pretty stable, even when they're not taking medications. I do...
By late 2011, the burgeoning triple threat had signed with Republic Records (then known as Universal Republic) and released her debut single "Put Your Hearts Up." However, it was "Popular Song," her 2012 collaboration withMIKA, that landed Ariana her very first entry on the Billboar...
underscoring the fact that technology has brought some incredible inventions into our lives. However, there’s no denying that nighttime technology use can get in the way of our sleep. Children specifically suffer from the effects of late-night tech, and those hours of sleep can add up quickly...