It sounds nice. But words and actions are two very different things. Yoga has never felt inclusive to me. As a plus-size woman who has practiced yoga regularly for years, I have found that the practice of yoga always feels like a curated space for a certain body type, especially given ...
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes phy...
is a powerful wellness tool. But, given the choice, she’ll always choose to practice outdoor yoga. “This natural beauty in front of us brings expansion. I love the feeling of the towering mountains and valleys, it’s about coming out here and giving into the stillness.” ...
Up until then, Hatha yoga was practiced solely by men and by combining some of the traditional asanas with Indian wrestling and western gymnastics, Krishnamacharya created a new and powerful physical system especially for male Indian youths. He refused female students and it wasn’t until an intro...
As a stress management educator, I often tell my clients that a relaxation technique will be most effective when the method is refined and has been regularly practiced over time. This requires an individual to initially learn the technique and then regularly practice it to get more skillful at ...
Elevate your yoga practice with Ujjayi Breathing, a transformative breath technique. Our guide explores Ujjayi Breath, offering step-by-step instructions and insights into its calming and focusing effects. Experience enhanced mindfulness and inner calm t
Instructions Step 1: Understand nude yoga Understand nude yoga. Practicing yoga without the encumbrance of clothing is meant to be sensual, not sexual. TIP:
Learning yoga poses by yourself can be intimidating, so it’s important to reflect on your progress and set goals for improvement. After each yoga session, take a few minutes to reflect on what you have learned and accomplished. How did it feel to do the poses you practiced? Make note of...
How to practice laughing yoga: 7 tips to boost your mood through laughter Whether you join a class or practice on your own at home, laughing yoga can be practiced by anyone! It’s all about being open to laughter, even if it feels a little silly at first. These seven tips can help ...
Yoga may be for you! Onestudycompared hatha yoga to vinyasa yoga during a six-month behavioral weight-loss program that also included a calorie- and fat-reduced diet. Both the hatha group and the vinyasa group were successful at weight loss when they practiced five days per week (20 to 60...