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When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs...
Before you lock yourself down in your fallout shelter, remember that some radiation is actually beneficial to your health. Ultraviolet (UV) radiation, for example, is essential for the body to stimulate production of Vitamin D. Yes, a little bit of sunlight is actually good for you. But don...
However, if you find yourself avoiding dairy because of GI discomfort, you may be missing out on key nutrients like calcium and vitamin D. Interestingly, about 70% of adults are low on lactase, hence why unpleasant bloating after eating dairy is so common. Fortunately, taking a digestive ...
as pharmaceuticals, it can be difficult to determine the amount of a substance in a specific preparation and to know an acceptable dosage. Vitamin supplements may be measured in milligrams, micrograms or international units. Converting between these units can help clarify the amount of vitamin ...
Yes, it is faking it, because your measurements won't co-exist in the same scale. I would recommend you don't do it, or at least add a note saying the values are not to scale, if you do. Anyway, editing the measured value is not easily done (on purpos...
However, eating a balanced diet is important. It should be high in calcium, vitamin D, and protein. This helps keep bones healthy. It also promotes good posture. Good posture can help with overall spinal health. What is the role of genetics in scoliosis? Genetics are very important in ...
Ninety percent of erythropoietin is made in the kidneys. When both kidneys are removed, or when kidney failure is present, that person becomes anemic due to lack of erythropoietin. Iron, vitamin B-12 and folate are essential in the production of RBCs. Red blood cells (RBCs) are by far ...
Calories: 181kcal Carbohydrates: 9g Protein: 16g Fat: 5g Cholesterol: 145mg Sodium: 2913mg Potassium: 181mg Sugar: 1g Vitamin A: 300IU Vitamin C: 4.5mg Calcium: 81mg Iron: 0.4mg Course: Appetizer, Snack, starter Cuisine: American Did you make this recipe? Mention @nospoonnecessary on In...
If you spend a lot of time indoors, a vitamin D supplement may be necessary. If you live in a country that doesn’t see much sunlight in winter, you will probably need to take a vitamin D supplement during that time. Eat Calcium Rich Foods Calcium is the number one mineral for bone ...