Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and immune system. Besides vitamin D’s...
Gaby, Alan R
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How to get vitamin D The best way to boost your vitamin D levels is through sunlight – make sure to use sun lotion with a SPF if you are planning to spend more time in the sun. You can also increase your levels: Consuming fatty fish and seafood Eating more egg yolks Including more...
Vitamin D The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus. And while most people get enough vitamin D from food, children who don’t...
give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D. ...
And instead of depending solely on the sun, look to your diet to help you hit your vitamin D levels. 2. Food While your body makes some vitamin D from sunlight, you need the nutrient in your diet too, Spence says. The recommended daily allowance (RDA) for vitamin D—which is ...
Production of Vitamin D.When exposed to sunlight, your skin produces vitamin D. This vitamin is important for healthy bones and helps the immune system fight off infections. Sensory function.Your skin has sensors that can detecttouch, heat, cold, and pain. This helps protect you against harm ...
1. 肽维他维生素D3 滋液饮品Vitamin D3 Drops:这是产品的名称。 2. [维生素D 含量约10μg (4001U/m):这是产品的成分含量。 3. 使用方法:建议每天饮用1ml。每0.2ml用约250ml温水稀释。你也可以根据个人喜好,与果汁、牛奶和其他食物一起饮用。 4. 储存方法:存放在阴凉干燥的地方,避免阳光直射。开封后...
Without enough vitamin D, their bodies make less of this special chemical substance which makes them feel good. To help the people in these countries feel better, special “ sunrooms” with artificial( 人造的) lights have been built.People can go there and get “ sunlight” ...