A normal stress level on a Garmin is between 25 and 50. This reading indicates a “low” stress level. Anything from 50 to 75 is considered “moderate” stress. If your reading is consistently high throughout the day, it may be time for a doctor’s visit to get to the bottom of it...
Maybe it’s your demanding boss, morning gridlock, or relationship problems with a friend or family member. Whatever the cause, it’s likely you experience some level ofstresson a daily basis. But while some day-to-daystressis normal (and can even be a good thing if it motivates you),...
Running is believed to help you clear your mind, deal with stress, and improve overall mental health. We call it Run to Reconnect. By paying attention to your breath, your thoughts, and yourself while on a run, you’re able to reset and regain the mental strength you need to face the...
Polar M430 A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more. Polar Verity Sense When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any spor...
To become a quality control inspector, you’ll need a high school diploma for entry-level positions and higher education for advanced jobs. Many companies prefer candidates with prior work experience in their industry. It also helps if you’re licensed or certified in your field. For instance,...
The ability to plan succession for non-executive-level employees. Job postings and job boards There was a time when companies posted every listing to as many job boards as possible. Nowadays, job postings usually cost money, and the priority is managing postings so they will be as effective ...
Is there anything that will influence your maximum heart rate? Factors such as age, fitness level, stress and medication like beta blockers will affect your heart rate. Does your sex affect your max heart rate? To calculate max heart rate male or female is exactly the same. However, you ...
Here is a complete guide to everything you need to know about how to work and communicate asynchronously in a remote work environment. Learn more!
Managing High School Stress After making it this far, the last thing you want to do is to crash and burn at the finish line. Here are some tips on how to combat senioritis: Keep the end goal in sight. Don't deprive yourself of fun. ...
careers. These employees lack mentorship and feel disconnected from the team. This lack of guidance makes it difficult to determine the next steps to further their careers. With more employees working virtually, it might be harder to connect with a team or manager, especially for entry-level ...