Your guide to muscular endurance: what it is, why it's important, exercises, and the difference between muscular strength and endurance and cardio endurance
Emphasise the importance of being part of a team.Teams are more than just their strongest members: everyone has a role. ‘As parents, we can help our children find their strengths and develop them,’ says Claire. ‘Realresilienceis knowing what you’re good at and playing to that.’ If,...
When you walk, there’s no high-impact involved. While walking your foot is always going to land on the heel, and that’s normal. However, your running gait is a completely different pattern of limb movements than walking. With the high impact and increased speed involved in running, your...
To just focus on you and not get caught up in distractions. No one is you. And that’s your strength. It doesn’t sound cheesy but it really helps me go about my day and understand the bigger picture and reach my goals. And what is the worst? To sit back and wait for things to...
Physical activity during childhood and adolescence increases bone density and strength. Children who regularly exercise are more likely to reach their peak bone density (maximum strength and solidness) than those that do not exercise. People who reach their peak bone density, which usually occurs by...
To be successful at dodgeball it is crucial to master the throw. Throwing a dodgeball is actually a process that you engage in with your entire body and not just your arm. The way you grip the ball, the way that you use your body to...