An obvious place to start, but it is a key point to discuss. The majority of sports require interacting with other humans. Having fun with others playing a sport, whether it is soccer, basketball, or even ultimate frisbee, is proven to have agreat effect on mental health. Even if you a...
Thismustbeuniversallyacknowledged:Exerciseisgoodforyourbody.Thequestionofhowmuchexerciseisbest,though,isopentodebate.Theansweroftendependsonyourgoals.Forhearthealth,sessionsfourtofivetimesweeklymightbeideal.Formentalhealth?AsTheIndependentreports,scientistsbelievethere'saprettyspecificprescription(处方):Exercisingfor45min...
Many hear endlessly how good exercise is for our health,but you might be surprised to know just how good. 1 It helps you breathe better. Frequent exercise improves the volume of oxygen you can use in your body.This is what makes you fit and the benefits aren’t limited to sport. 2 ...
School sport participation has also been shown to reduce the risk of suffering from depression. Meanwhile, your self-esteem and confidence can get a big boost.There are a few reasons for that. One is found in training. Just by working and working at skills, especially with a good coach, ...
Sporting activities are therefore means to not only physical but also holistic fitness. Next time when you work out or play a sport, consider the other levels of benefit along with the physical ones. This will not only help you get motivated but also help you feel good about yourself physica...
Well 、 herc ' s where it gets interesting : because it turns out that if you can tind a sport and team you like , studies show that there are all sorts of benetits that go beyond the physical and mental benetits of exercise alone . Some of the most significant are psychological bene...
上文“School sport participation has also been shown to reduce the risk of suffering from depression for up to four years.(研究表明,参与学校体育活动也可以将患抑郁症的风险降低四年)”讲述了参与学校体育活动的好处。G选项“Meanwhile, your self-esteem (自尊) and confidence can get a big boost.(与...
your team isn't winning all the time, or at all, there's a real benefit to your experience. Now, not everyone will enjoy every sport. Perhaps one team is toocompetitive, or not competitive enough. It can also take time to find a sport that plays to your strengths. That's completely...
Many hear endlessly how good exercise is for our health,but you might be surprised to know just how good.(1) DIt helps you breathe better. Frequent exercise improves the volume of oxygen you can use in your body.This is what makes you fit and the benefits aren't limited to sport.(2...
Technically, all exercise is good for us in terms of movement formental healthbenefits. However, exercise that is not enjoyable, that causes pain or that is done for extrinsic reasons, for example because someone else is doing it or someone told you to do it, etc., is not good for us....