School sport participation has also been shown to reduce the risk of suffering from depression. Meanwhile, your self-esteem and confidence can get a big boost.There are a few reasons for that. One is found in training. Just by working and working at skills, especially with a good coach, ...
根据上文“Many hear endlessly how good exercise is for our health, but you might be surprised to know just how good(很多人都听说锻炼对健康有好处,但你可能会惊讶地知道锻炼是如何产生好处的)”以及下文小标题讲的都是锻炼的好处,可猜测,划线处的目的是引出锻炼的好处。D选项“以下是你可以从锻炼中得到...
Sporting activities are therefore means to not only physical but also holistic fitness. Next time when you work out or play a sport, consider the other levels of benefit along with the physical ones. This will not only help you get motivated but also help you feel good about yourself physica...
Well 、 herc ' s where it gets interesting : because it turns out that if you can tind a sport and team you like , studies show that there are all sorts of benetits that go beyond the physical and mental benetits of exercise alone . Some of the most significant are psychological bene...
Feeling unmotivated is a big sign that your mental health isn’t in a great place. Athletes talk about it all the time. Even serial winners will struggle with this sometimes, as they feel like they cannot achieve any more in their sport, so have nothing else to try for. This is a min...
If you’re playing a sport, Behm says, static stretching beforehand helps reduce muscle andtendoninjury. Sports like gymnastics, ice skating, and golf require a great range of motion. For these activities, he suggests extr...
Inaddition,commitmenttoateamanddoingsomethingfuncanalsomakeiteasiertoestablisharegularhabitofexercise.Schoolsportparticipationhasalsobeenshowntoreducetheriskofsufferingfromdepressionforuptofouryears.(3)G.Thereareafewreasonsforthat.Oneisfoundintraining.Justbyworkingatskills,especiallywithagoodcoach,youdevelopagrowth...
Many hear endlessly how good exercise is for our health,but you might be surprised to know just how good.(1) DIt helps you breathe better. Frequent exercise improves the volume of oxygen you can use in your body.This is what makes you fit and the benefits aren't limited to sport.(2...
Running head: NARRATIVE, IDENTITY AND MENTAL HEALTH Narrative, Identity and Mental Health: How Men with Serious Mental Illness Re-story Their Lives Through... (2008b). Narrative, identity and mental health: How men with serious mental illness re-story their lives through sport and exercise. Psy...
Technically, all exercise is good for us in terms of movement formental healthbenefits. However, exercise that is not enjoyable, that causes pain or that is done for extrinsic reasons, for example because someone else is doing it or someone told you to do it, etc., is not good for us....