British Journal of Health PsychologyLavidor M, Weller A, Babkoff H. How sleep is related to fati- gue. Br J Health Psychol 2003; 8(Pt 1):95-105.Lavidor M, Weller A, Babkoff H. How sleep is related to fatigue. Br J Health Psychol. 2003; 8 (Pt 1):95–105....
Sleep is closely related to immunity, for many immune functions depend on circadian and regular sleep. All components of the immune system are affected by sleep, such as lymphocytes, immunoglobulins, cytokines and so on. Whe...
Most of the talk was about how sleep affects learning and memory. This is well established stuff that gets taught in undergraduate psychology classes. Basically, adequate sleepbeforelearning is necessary to get your brain optimally ready for learning. And, adequate sleepafterlearning is necessarily to...
Reviewed by Psychology Today Staff Almost everyone can benefit from more—or more restful—sleep. But in today’s fast-paced world, consistent, restorative sleep can be hard to come by. For many, it’s among the first things to be sacrificed when schedules become busier or responsibilities ...
题目How much sleep do we need? It is probably true to say that up to thirty years ago not only could we not answer this question, but we could see no research tools which might eventually enable us to do so. Since then, there have been important developments which have c...
Sleep in College Students: How is Sleep Related to Daily Health and Spiritual Behaviors, and How Does Sleep Education Affect Sleep Quality and Quantity? College students are particularly susceptible to sleep issues because college creates an environment where the vulnerabilities to poor sleep are high...
Sleep is very important to both long term and short term health. Learn what happens to your body when a person don't get enough sleep, and find out...
Memory is the ability to encode, store and recall information but a number of factors can affect people’s memory processes including health, anxiety, mood, stress and tiredness. Rob That's why, for example, if you're taking an exam it's important to get a good night's sleep and to...
It is often said that the best way to get to the bottom of a hard problem is to sleep on it. But how accurate is this advice? 关于如何追根究底找到解决问题的方法,通常有个普遍的说法 —— 最好先睡上一觉,或...
所属专辑:今日心理学 Psychology Today 喜欢下载分享 声音简介 一致性是健康睡眠习惯的基础。冬季本身对睡眠习惯就有挑战性。这个季节的短日和长夜增加了每日褪黑激素的分泌。在使用这些策略为你的生活带来能量、平静、休息和和平感时,要对自己温柔些。 用户评论 表情0/300发表评论 暂时没有评论,下载喜马拉雅与主播互动...