3. How does physical activity reduce stress?A. It helps people win competitions.B. It releases chemicals that make people feel happy.C. It allows people to sleep longer.D. It helps people become stronger. 相关知识点: 试题来源: 解析 B. It releases chemicals that make people feel happy. ...
The objective of this presentation is to disseminate practical information on lowering stress levels of elementary students. A study was conducted to ascertain if playing sports would affect the stress level of elementary school students.C. Duncan...
Exercise can be be one of several natural ways to lower anxiety. Physical activity normally reducesstress hormonesand releases endorphins, which can be thought of as the body's natural mood boosters. Exercise may also reduce blood pressure and provide a healthy outlet for pent-up energy and tens...
Multitasking is a disaster, says Slow Productivity author Cal Newport. In this interview, he tells us how the modern workplace got so bad—and what you can do about it.
universitywas present, 18.b by advertising its social benefits. 19.d the effect of interacting with therapy dogs on stu-dents under pressure. 20.a their executive functioning. 21.b add to some students'stress 22.a wo...
Physical activity is a proven stress reliever. Whether it's a brisk walk, a session of yoga, or a workout at the gym, exercise releases endorphins that naturally reduce stress and improve mood. Engaging in hobbies or activities you enjoy can also be a great way to relieve stress. These ...
in the morning the air is clearer than it is in the evening. / At dawn the sun has to be pretty close to the horizon before it starts lighting up the sky. 1. Listen to the following passage. Altogether the passage will be read to you four times. During the first reading, which wil...
4.It reduces the effects of stress If some hormones like BDNF make the brain younger, others help age it. These include the so-called stress hormone cortisol. Exercise lowers cortisol levels, helping you to think straight again. It is also believed to help generate new nerve cells in the ...
2. Reduces Stress and Anxiety As a student, stress and anxiety are common challenges. Whether it’s exam pressure or the fear of failing to meet deadlines, mental strain is unavoidable. However, physical activity can serve as an effective stress-buster. When you exercise, your body releases ...
Physical activity is one of the best ways to reduce stress. Make sure to move throughout the day, even if it’s just for a few minutes. A quick workout, yoga session, or a walk outside can help you relax at work and keep your energy levels up. This self-paced course will help ...