Mental health benefits Lower rates of anxiety and depression. Higher self-esteem and greater empathy. Improved cooperation and stronger relationships. Physical health benefits Lack of social connection is more harmful than obesity, smoking, and high blood pressure. Isolation is associated with a 50% ...
new research has studied the effects of a seven week healthy cooking course. academics measured the program s effect on cooking confidence and self perceived mental health. researchers also measured participants overall satisfact...
New research has studied the effects of a seven week healthy cooking course. Academics measured the program's effect on cooking confidence and self perceived mental health. Researchers also measured participants overall satisfaction around...
However, the study showed participants mental health improved even if their reported diet did not change after completing the program. Also, the mental health benefits were equal among participants who were overweight or obese and those in a healthy weight range. This suggests a link between cookin...
Although loneliness is often perceived as a form of mental distress, it actually affects the entire body and changes in the body affect how you feel. It’s not just in your head. An early study published in 1992 showed that coronary heart disease patients who were not married and did not...
read about how crying is perceived in today's society and how men and women differ both physically and emotionally as it relates to shedding tears. We'll also discuss the physiology behind crying, the various types of tears and how crying may actually help you avoid and diagnose health ...
Research showsthat employees who arrive earlier at work are perceived as more conscientious and receive higher performance ratings overall. This correlation is stronger if your working hours align with those of your managers, for example, if you're both early birds. ...
Having a support system is hands down one of the most common therapeutic strategies provided to persons seeking mental health support. To stop being pessimistic, you cancreate a circle of peers that hold the same goal. Treat this circle of peers like an organization you have to meet with on...
Body dysmorphic disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s physical appearance. Often these perceived flaws are related to a specific feature – for example, a nose....
they specify that this causal relationship is mediated by perceived humour. Although this study did not explicitly examine self-control, persistence towards a goal is only possible when exerting sufficient self-control [66]. As cognitive fatigue negatively influences self-control [22], and humour dir...