The stage of cancer refers to how advanced and widespread it is. A staging system called TNM determines the stage for pleural mesothelioma. TNM stands for Tumor, Node and Metastasis. The rating describes the size of the tumor, whether it has spread to lymph nodes and if it has metastasized...
“Never skip leg day!,” which is usually tacked on exercise memes that mock an anonymous bodybuilder whose legs are not as developed as his upper body. While strength-training and muscle-building does improve the immune system, the goal here is...
I think sleeping is an opportunity for lots of things that happen to reset in our body. I think about our glymphatic system, which is kind of like the lymph of the brain, if you will, it bathes the brain. It's an opportunity for autophagy. It's where we do our house cleaning. Whe...