It starts with tightness on the outside of your knee and sometimes around your hip. Over the miles, that tightness turns into pain—enough pain to stop you in your tracks and keep you from training. For runners, the culprit is often an overtraining injury calledIliotibial Band Syndrome o...
Iliotibial band (ITB) syndrome is a common running injury which is frequently misunderstood and treated poorly. This is despite how very common ITB syndrome is amongst distance runners. I’d like to share with you how I treat runners with ITB syndrome from a biomechanical standpoint. Taking this...