Heart rate variability (HRV) is a relatively new method for assessing the effects of stress on your body. It is measured as the time gap between your heart beats that varies as you breathe in and out. Research evidence increasingly links high HRV to good health and a high level of fitness...
How is FPS measured? FPS is measured either in-game or by using benchmarking software which tests the system's performance and gives an accurate representation of what kind of FPS you're getting. Additionally, certain games have built-in tools which allow users to monitor their frame rate whi...
FPS is measured either in-game or by using benchmarking software which tests the system's performance and gives an accurate representation of what kind of FPS you're getting. Additionally, certain games have built-in tools which allow users to monitor their frame rate while playing. ...
Heart rate recovery is normally measured at 1, 2 or 3-minute intervals, with 1-minute HRR being the one that is most commonly used. For example, if your heart rate is 170 beats per minute when you finish working out, and then it drops to 150 bpm a minute later, your HRR is 20 ...
Instead, the recovery score is a reflection of how your nervous system is doing. To find that out, WHOOP measures your HRV during the last phase of deep sleep. That’s the time when your brain is most “disconnected” from the rest of your body, preventing movement or other influencing ...
The pulse rate can be measured manually or by means of special devices. The pulse rate can be measured manually or by “palpation” with the fingers at all points on the body where arteries run superficially. The best-known palpation site is in the area of the wrist (radial pulse). Elect...
First, let’s do a brief rundown of heart rate variability. Your heartbeats are not consistent or consistently spaced; there are (normal) fluctuations in the amount of time between them. This variation in heart rate is known as heart rate variability, or HRV, and it is measured in millisec...
This PPG signal can be measured almost anywhere on the body and is then interpreted and used to calculate your heart rate. So, this less direct form of measurement, coupled with the bad habit of not wearing your sports watch snuggly, is the reason why optical heart rate tracking is more ...
And what are the benefits of monitoring your HRV? We’ll be answering those questions here. How do You Measure Heart Rate Variability? Heart rate variability is measured by using anECG Biosensor. An ECG, also known as an electrocardiogram, monitors a heart’s electrical and muscular functions....
Yep, you’re probably getting sick — and some of the metrics measured by your compatible Garmin smartwatch might echo how you’re feeling. First things first: Your Garmin smartwatch is not a medical device. Your watch cannot tell you if you’re sick, and you should not use it to deter...